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		<title>Moringa leaves and fresh coconut stir-fry</title>
		<link>https://completewellbeing.com/recipes/moringa-leaves-fresh-coconut-stir-fry/</link>
					<comments>https://completewellbeing.com/recipes/moringa-leaves-fresh-coconut-stir-fry/#respond</comments>
		
		<dc:creator><![CDATA[Grazilia Almeida-Khatri]]></dc:creator>
		<pubDate>Mon, 27 Aug 2018 13:50:03 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[moringa]]></category>
		<category><![CDATA[sabzi]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<guid isPermaLink="false">https://completewellbeing.com/?p=57679</guid>

					<description><![CDATA[<p>This moringa leaves veggie is a delicious side dish that's full of nutrition and especially good for lactating mothers</p>
<p>The post <a href="https://completewellbeing.com/recipes/moringa-leaves-fresh-coconut-stir-fry/">Moringa leaves and fresh coconut stir-fry</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We’re all familiar with the fruit of the moringa tree, i.e. drumstick and commonly use it in Indian recipes. However, not many know that the leaves of moringa are delicious too and make a flavourful side-dish. You can also add these fresh leaves to <em>dals</em>, <em>parathas</em>, soups, smoothies, pesto or while making green chutneys. Moringa leaves are packed with nutrition and are an excellent source of calcium and protein. Read about the <a href="/article/9-reasons-include-moringa-diet/" target="_blank" rel="noopener">many health benefits of moringa</a>.</p>
<h3>Ingredients</h3>
<figure id="attachment_57684" aria-describedby="caption-attachment-57684" style="width: 250px" class="wp-caption alignright"><img fetchpriority="high" decoding="async" class="wp-image-57684" title="Fresh moringa leaves—packed with nutrition" src="https://completewellbeing.com/wp-content/uploads/2018/08/moringa-leaves-300x300.jpg" alt="Fresh moringa leaves" width="250" height="250" srcset="https://completewellbeing.com/wp-content/uploads/2018/08/moringa-leaves-300x300.jpg 300w, https://completewellbeing.com/wp-content/uploads/2018/08/moringa-leaves-150x150.jpg 150w, https://completewellbeing.com/wp-content/uploads/2018/08/moringa-leaves-768x768.jpg 768w, https://completewellbeing.com/wp-content/uploads/2018/08/moringa-leaves-1024x1024.jpg 1024w, https://completewellbeing.com/wp-content/uploads/2018/08/moringa-leaves-696x696.jpg 696w, https://completewellbeing.com/wp-content/uploads/2018/08/moringa-leaves-1068x1068.jpg 1068w, https://completewellbeing.com/wp-content/uploads/2018/08/moringa-leaves-420x420.jpg 420w, https://completewellbeing.com/wp-content/uploads/2018/08/moringa-leaves-45x45.jpg 45w, https://completewellbeing.com/wp-content/uploads/2018/08/moringa-leaves-600x600.jpg 600w, https://completewellbeing.com/wp-content/uploads/2018/08/moringa-leaves-100x100.jpg 100w, https://completewellbeing.com/wp-content/uploads/2018/08/moringa-leaves.jpg 1080w" sizes="(max-width: 250px) 100vw, 250px" /><figcaption id="caption-attachment-57684" class="wp-caption-text">Fresh moringa leaves—packed with nutrition</figcaption></figure>
<ul>
<li>Moringa leaves 2 cups</li>
<li>Onions 1 cup, chopped</li>
<li>Garlic 2-3 cloves, finely chopped</li>
<li>Green chilli 1-2, finely chopped</li>
<li>Mustard ½ teaspoon</li>
<li>Fresh coconut ½ cup, grated</li>
<li>Any cold-pressed or filtered oil</li>
<li>Salt</li>
</ul>
<h3>Method</h3>
<ol>
<li>In a pan, add ½ teaspoon oil. Once sufficiently hot, add mustard, curry leaves and green chillies. Let it splutter, then add the onions and garlic.</li>
<li>Let it cook for few minutes [don’t brown the onions] and add the washed and chopped moringa leaves. Add salt, cover it and let it cook.</li>
<li>After the leaves have cooked, turn off the flame and add the fresh grated coconut. Delicious moringa stir-fry is ready.</li>
<li>You may even like to add ½ teaspoon red chilli powder or ½ teaspoon <em>garam masala</em>.</li>
</ol>
<div class="alsoread">You might like these <a href="/recipes/" target="_blank" rel="noopener">delicious and healthful recipes</a></div>
<p>The post <a href="https://completewellbeing.com/recipes/moringa-leaves-fresh-coconut-stir-fry/">Moringa leaves and fresh coconut stir-fry</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
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