raw mango Archives - Complete Wellbeing https://completewellbeing.com/tag/raw-mango/ Award-winning content for the wellbeing of your body, mind and spirit Tue, 07 Jul 2020 05:45:03 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://completewellbeing.com/wp-content/uploads/2021/03/cropped-complete-wellbeing-logo-512-1-32x32.jpg raw mango Archives - Complete Wellbeing https://completewellbeing.com/tag/raw-mango/ 32 32 Protein-rich chickpeas and raw mango salad https://completewellbeing.com/recipes/chickpeas-and-raw-mango-salad/ https://completewellbeing.com/recipes/chickpeas-and-raw-mango-salad/#respond Wed, 01 Jul 2020 15:58:35 +0000 https://completewellbeing.com/?p=61456 This chickpeas salad is packed with protein and also offers tons of vitamin C from the raw mango.

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]]> This protein rich salad makes for an excellent side-dish and even a mid-meal snack. Soak the chickpeas for 6 – 7 hours or overnight. Then drain the water, wash the chickpeas well and cook till they are soft and have a melt in mouth consistency. If you’re cooking this in a pressure cooker, cook for 1 whistle on high flame and then let the chickpeas slow cook on low flame for 15 minutes. This method will give you perfectly cooked chickpeas, ready to use for your salad.

Ingredients:

Chickpeas: 1.5 cups, boiled

Onion: 1 small, finely chopped

Tomato: 1, roughly chopped

Green chillies: 1-2, chopped

Raw mango: chopped [choose any variety]

Coriander: 2tbsp, chopped

White and black sesame seeds: 1 tsp each

Lemon juice: 2 tbsp

Honey: 1 tbsp [skip if the raw mango is too sweet]

Salt for seasoning

Method

1] Mix all the ingredients in a salad bowl.

2] Chill and serve.

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]]> https://completewellbeing.com/recipes/chickpeas-and-raw-mango-salad/feed/ 0 Green papaya and raw mango rice https://completewellbeing.com/recipes/green-papaya-and-raw-mango-rice/ https://completewellbeing.com/recipes/green-papaya-and-raw-mango-rice/#respond Sat, 13 Apr 2019 07:30:42 +0000 https://completewellbeing.com/?p=46775 Raw mango rice is a common dish in south Indian cuisines. Give it a twist by adding green papaya

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]]> A quick stir-fried rice recipe that is ready in 10 minutes if you have leftover rice in the fridge. Great to pack in lunchboxes as well.

Serves 3 – 4

Ingredients

  • 2 tsp oil
  • ½ tsp mustard seeds
  • ½ tsp cumin seeds
  • 2 dried red chillies
  • 5 – 6 curry leaves
  • 1 tbsp finely chopped ginger
  • A pinch of asafoetida
  • ½ tsp turmeric powder
  • ½ cup grated green or unripe papaya
  • ½ cup grated green or unripe mango
  • 2 tbsp grated coconut
  • 3 cups cooked rice
  • Salt to taste
  • ¼ cup roasted peanuts

Preparation method

  1. Heat oil in a large skillet. Add mustard seeds, cumin seeds, dried red chillies and curry leaves. When the seeds begin to crackle, add ginger, asafoetida and turmeric powder. Saute for a few seconds on low flame to fry the ginger.
  2. Add grated papaya and mango and cook for 3 – 4 minutes, stirring frequently. When the papaya and mango are soft, add the coconut and saute for a few more seconds.
  3. Now add the cooked rice and gently fold in to combine. Season with salt. Add the roasted peanuts. Serve hot with raita, pickle and papad.

Notes

Green papaya is a little bland on its own, but is great at absorbing flavours. So green mango is added here to give the rice a tangy flavour.

This recipe was first published in the February 2016 issue of Complete Wellbeing.

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