<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>pumpkin purée Archives - Complete Wellbeing</title>
	<atom:link href="https://completewellbeing.com/tag/pumpkin-puree/feed/" rel="self" type="application/rss+xml" />
	<link>https://completewellbeing.com/tag/pumpkin-puree/</link>
	<description>Award-winning content for the wellbeing of your body, mind and spirit</description>
	<lastBuildDate>Fri, 19 Jan 2018 08:55:09 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://completewellbeing.com/wp-content/uploads/2021/03/cropped-complete-wellbeing-logo-512-1-32x32.jpg</url>
	<title>pumpkin purée Archives - Complete Wellbeing</title>
	<link>https://completewellbeing.com/tag/pumpkin-puree/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Pumpkin cake with a hint of spice</title>
		<link>https://completewellbeing.com/recipes/pumpkin-cake-with-a-hint-of-spice/</link>
					<comments>https://completewellbeing.com/recipes/pumpkin-cake-with-a-hint-of-spice/#respond</comments>
		
		<dc:creator><![CDATA[Sreevalli]]></dc:creator>
		<pubDate>Thu, 18 Jan 2018 09:30:32 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[pumpkin purée]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[sreevalli]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[white flour]]></category>
		<guid isPermaLink="false">https://completewellbeing.com/?p=50678</guid>

					<description><![CDATA[<p>For your next tea party, try this cake recipe with the nutritious benefits of pumpkin</p>
<p>The post <a href="https://completewellbeing.com/recipes/pumpkin-cake-with-a-hint-of-spice/">Pumpkin cake with a hint of spice</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This wonderful cake recipe uses generous amounts of pumpkin and also pumpkin spice. This spice mix is very easy to make. It has 3 tbsp cinnamon powder, 2 tsp each of ginger and nutmeg powder and 1.5tsp each of clove and allspice powder. Mix these together and store in an airtight container.</p>
<p>This cake serves as a delicious tea cake too, just skip the frosting.</p>
<h3>Ingredients</h3>
<ul>
<li>1 cup all-purpose flour</li>
<li>½ tsp baking powder</li>
<li>½ tsp baking soda</li>
<li>1 tsp pumpkin spice</li>
<li>A pinch of salt</li>
<li>¾ cup sugar</li>
<li>1 cup pumpkin purée</li>
<li>¼ cup butter at room temperature</li>
<li>2 eggs</li>
<li>½ cup cream cheese</li>
<li>¼ cup sugar</li>
<li>1 tsp vanilla extract</li>
</ul>
<h3>Preparation method</h3>
<ol>
<li>Pre-heat the oven at 3500C and butter up a baking pan.</li>
<li>In a bowl, sift flour, baking powder, baking soda, pumpkin spice and salt. Mix them well.</li>
<li>In another bowl, whisk sugar and butter to a smooth creamy texture. Add in eggs and whisk again.</li>
<li>Next, add in pumpkin purée to the mixture and mix well.</li>
<li>Now add the dry ingredients little by little to the wet ingredients and mix well.</li>
<li>Pour batter onto the baking pan and bake it at 35 degree C for 20 minutes. Then check to see if it’s cooked by inserting a toothpick or knife in the centre; it should come out clean.</li>
<li>Allow the cake to cool on a wire rack before frosting.</li>
<li>In a bowl, whisk cream cheese, sugar and vanilla extract to a smooth cream.</li>
<li>Once the cake is cool enough, layer the frosting on top.</li>
</ol>
<hr />
<div class="smalltext"><em>This recipe was first published in the October 2015 issue of </em> Complete Wellbeing.</div>
<p>The post <a href="https://completewellbeing.com/recipes/pumpkin-cake-with-a-hint-of-spice/">Pumpkin cake with a hint of spice</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://completewellbeing.com/recipes/pumpkin-cake-with-a-hint-of-spice/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Add pumpkin to make healthier pancakes</title>
		<link>https://completewellbeing.com/recipes/add-pumpkin-make-healthier-pancakes/</link>
					<comments>https://completewellbeing.com/recipes/add-pumpkin-make-healthier-pancakes/#comments</comments>
		
		<dc:creator><![CDATA[Sreevalli]]></dc:creator>
		<pubDate>Fri, 21 Jul 2017 14:28:16 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[pumpkin purée]]></category>
		<category><![CDATA[sreevalli]]></category>
		<guid isPermaLink="false">https://completewellbeing.com/?p=50682</guid>

					<description><![CDATA[<p>Here's a healthy pancake recipe using pumpkin puree </p>
<p>The post <a href="https://completewellbeing.com/recipes/add-pumpkin-make-healthier-pancakes/">Add pumpkin to make healthier pancakes</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Pumpkin is one of those vegetables that is often not made by itself but is just another ingredients along with others. Here, grated pumpkin is added to the pancake batter but it will make your pancake taste so much better and softer. Pumpkin is rich in B vitamins, fibre and potassium.</p>
<p><em>Serves 3</em></p>
<h3>Ingredients</h3>
<ul>
<li>1 cup all-purpose flour</li>
<li>1 tsp baking powder</li>
<li>1 tsp baking soda</li>
<li>1 tsp cinnamon powder</li>
<li>A pinch of salt</li>
<li>1 tsp <a href="https://draxe.com/vanilla-extract/" target="_blank">vanilla extract</a></li>
<li>1 cup buttermilk/ coconut milk / almond milk</li>
<li>½ cup pumpkin purée</li>
<li>¼ cup sugar</li>
<li>¼ cup butter [melted]</li>
<li>Butter for the pan</li>
<li>Maple syrup</li>
</ul>
<div class="cwbox floatright">
<h3>You may also like </h3>
<p><a href="/recipes/get-kids-eat-papaya-add-muffins/" target="_blank">How do you get your kids to eat papaya? Add it to muffins</a></div>
<h3>Preparation method</h3>
<ol>
<li>In a bowl, sift flour, baking powder, baking soda, cinnamon powder and salt. Mix them well.</li>
<li>In another bowl whisk buttermilk, vanilla extract, pumpkin purée, sugar and butter to a smooth batter.</li>
<li>Mix the dry ingredients with the wet ingredients slowly by adding a little at a time. Form a smooth batter and keep aside.</li>
<li>If the batter is thick add buttermilk as needed.</li>
<li>Heat a non-stick pan and grease it with some butter. Now pour a ladle of pancake batter on it and spread.</li>
<li>Allow the pancake to cook for a few seconds till you see crispy edges. Flip it and cook till the pancake browns a little.</li>
<li>Repeat the same with the rest of the batter.</li>
<li>Once the pancakes are ready bathe them in lots of maple syrup and enjoy.</li>
</ol>
<p><small><em>Note: You can replace cinnamon powder with pumpkin spice mix to make pancakes more flavourful.</em></small></p>
<hr />
<div class="smalltext"><em>This recipe was first published in the October 2015 issue of </em> Complete Wellbeing.</div>
<p>The post <a href="https://completewellbeing.com/recipes/add-pumpkin-make-healthier-pancakes/">Add pumpkin to make healthier pancakes</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://completewellbeing.com/recipes/add-pumpkin-make-healthier-pancakes/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
	</channel>
</rss>
