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	<title>oil free Archives - Complete Wellbeing</title>
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		<title>Apple and red cabbage salad with peanut butter</title>
		<link>https://completewellbeing.com/recipes/apple-and-red-cabbage-salad-with-peanut-butter/</link>
					<comments>https://completewellbeing.com/recipes/apple-and-red-cabbage-salad-with-peanut-butter/#respond</comments>
		
		<dc:creator><![CDATA[Grazilia Almeida-Khatri]]></dc:creator>
		<pubDate>Sun, 20 Oct 2019 12:01:35 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[oil free]]></category>
		<category><![CDATA[raw diet]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad recipe]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<guid isPermaLink="false">https://completewellbeing.com/?p=60029</guid>

					<description><![CDATA[<p>This colourful apple and red cabbage salad teamed with peanut butter dressing and drizzled with nuts is crunchy and packed with nutrition</p>
<p>The post <a href="https://completewellbeing.com/recipes/apple-and-red-cabbage-salad-with-peanut-butter/">Apple and red cabbage salad with peanut butter</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This salad tastes a lot like <a href="https://www.vegrecipesofindia.com/veg-russian-salad-recipe/" target="_blank" rel="noopener noreferrer">Russian salad</a>. I don&#8217;t prefer using mayonnaise as a salad dressing as it&#8217;s full of oil so I substitute it with peanut butter or cashew cream or some chutneys. This apple and red cabbage salad recipe was an experiment but the result was delicious.</p>
<h2>Apple and red cabbage salad recipe</h2>
<h3>Ingredients</h3>
<ul>
<li>Apple 1, peeled and sliced or chopped in chunks, choose a firm and crunchy apple</li>
<li>Red cabbage 1 cup, shredded</li>
<li>Lettuce 1 cup, shredded</li>
<li>Carrot 1, shredded</li>
<li>Peanut butter 2 tbsp</li>
<li>Honey 1 tsp</li>
<li>Handful of raisins, walnuts, pumpkin seeds</li>
<li>Salt, as you prefer</li>
</ul>
<h3>Method</h3>
<ol>
<li>Add the apple, red cabbage, <a href="https://completewellbeing.com/article/essential-nutrients-for-women/" target="_blank" rel="noopener noreferrer">lettuce</a> and carrot in a salad bowl.</li>
<li>Add the peanut butter and other ingredients and mix well. The dressing should coat the veggies well.</li>
<li>Serve immediately.</li>
</ol>
<p>The post <a href="https://completewellbeing.com/recipes/apple-and-red-cabbage-salad-with-peanut-butter/">Apple and red cabbage salad with peanut butter</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Try this peanut chaat recipe to satisfy your street food craving</title>
		<link>https://completewellbeing.com/recipes/try-peanut-chaat-recipe-satisfy-street-food-craving/</link>
					<comments>https://completewellbeing.com/recipes/try-peanut-chaat-recipe-satisfy-street-food-craving/#respond</comments>
		
		<dc:creator><![CDATA[Padhu]]></dc:creator>
		<pubDate>Thu, 13 Jul 2017 06:54:51 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[indian chaat]]></category>
		<category><![CDATA[oil free]]></category>
		<category><![CDATA[padhu]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://completewellbeing.com/?p=50776</guid>

					<description><![CDATA[<p>A unique peanut chaat preparation with raw peanuts, boiled and tossed with chopped onions and tomatoes.</p>
<p>The post <a href="https://completewellbeing.com/recipes/try-peanut-chaat-recipe-satisfy-street-food-craving/">Try this peanut chaat recipe to satisfy your street food craving</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Who can say no to the tangy and mouth-watering Indian chaat items. This peanut chaat is different than your usual chaat preparations. It&#8217;s high in proteins and low in carbs, since it&#8217;s made without potatoes. So this can be savoured even by those who are on a low calorie, low carbohydrate diet.</p>
<h3>Ingredients</h3>
<ul>
<li>Raw peanuts – 1 cup</li>
<li>Onion -1 medium sized</li>
<li>Tomatoes – 1 de-seeded</li>
<li>Raw mango – 1/3 cup</li>
<li>Carrot – ¼ cup grated finely</li>
<li>Green chillies – 1 finely chopped</li>
<li>Red chilli powder – ¼ tsp</li>
<li>Roasted cumin powder –½ tsp</li>
<li>Chaat masala – ½ tsp</li>
<li>Lemon juice to taste</li>
<li>Coriander leaves – 3 tsp finely chopped</li>
<li>Salt as needed</li>
</ul>
<div class="alsoread">Also try! » <a href="/recipes/delhi-fruit-chaat-thats-sweet-tangy/" target="_blank">Delhi fruit chaat that’s sweet, tangy and healthful</a></div>
<h3>Preparation method</h3>
<ol>
<li>Soak peanuts overnight and pressure cook with salt until soft. Leave it to cool.</li>
<li>Finely chop onions, tomatoes, green chillies and raw mangoes.</li>
<li>Set aside some chopped coriander leaves and grated carrots for garnishing.</li>
<li>In a bowl, combine all the above ingredients and garnish with finely chopped coriander leaves and grated carrots. Your peanut chaat is ready to be relished</li>
</ol>
<hr />
<div class="smalltext"><em>This recipe was first published in the July 2013 issue of</em> Complete Wellbeing.</div>
<p>The post <a href="https://completewellbeing.com/recipes/try-peanut-chaat-recipe-satisfy-street-food-craving/">Try this peanut chaat recipe to satisfy your street food craving</a> appeared first on <a href="https://completewellbeing.com">Complete Wellbeing</a>.</p>
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