Number of Portions: 2

Preparation Time: 15 minutes

Ingredients

• 100 g sweet potato
• 1 apple
• 1 guava [medium size]
• 10 goose berries
• 2 bananas
• 10 orange segments
• ½ cup pomegranate
• 100 ml fresh orange juice
• 1 tsp chaat masala
• 2 tsp roasted cumin
• 1 lemon [optional]
• 2 ¾ tbsp canola or olive oil

Preparation method

1. Boil sweet potato and allow it to cool. Peel and dice sweet potato and place in a bowl.
2. Dice apple [skin on] and guavas, split goose berries and slice bananas. Clean orange segments of any fibre and place all fruits with sweet potato, including pomegranate.
3. Pour orange juice in a separate bowl, add chaat masala, roasted cumin and lemon juice. Use lemon juice only if you need extra sourness.
4. Pour in the oil, a little at a time and whisk. Pour the dressing over mixed fruits. Let the fruit chaat sit in extra orange juice for 1 – 2 minutes. Serve immediately.

The post Delhi fruit chaat that’s sweet, tangy and healthful appeared first on Complete Wellbeing.

Number of Portions: 2

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Ingredients

• 4 cups grated red winter carrots
• 3 tbsp sugar
• 1 cup thick coconut milk or almond milk [can use dairy milk also]
• A few drops vanilla essence [you can use vanilla extract if available]
• 10 pistachios halved
• 1 tbsp broken almond
• 1 tbsp broken cashews

Preparation method

1. Place grated red carrots in pan and add sugar. Allow carrots to sweat and cook in its juice. Now add milk and vanilla essence and cook on slow flame.
2. Cook until ¾ of milk is evaporated.
3. Separately heat oil and lightly sauté all nuts.
4. Add nuts to carrots and cook until all milk is reduced. Serve gajar halwa hot.

The post Mouth watering dairy-free gajar halwa with vanilla essence appeared first on Complete Wellbeing.