icecream Archives - Complete Wellbeing https://completewellbeing.com/tag/icecream/ Award-winning content for the wellbeing of your body, mind and spirit Mon, 19 Mar 2018 06:49:47 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://completewellbeing.com/wp-content/uploads/2021/03/cropped-complete-wellbeing-logo-512-1-32x32.jpg icecream Archives - Complete Wellbeing https://completewellbeing.com/tag/icecream/ 32 32 Probably the easiest healthy ice-cream recipe https://completewellbeing.com/recipes/probably-easiest-healthy-ice-cream-recipe/ https://completewellbeing.com/recipes/probably-easiest-healthy-ice-cream-recipe/#respond Mon, 19 Mar 2018 06:49:47 +0000 https://completewellbeing.com/?p=56167 This sugar-free banana ice cream is healthy and so easy to make, even kids can make it

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]]> I had once read somewhere that there is no such thing as a ‘healthy’ ice cream. And I agreed with that, till I came across this recipe and tried it. This is a vegan recipe [no dairy] and it’s also sugar-free. Make sure you use over ripe bananas so that you get the right consistency of the ice cream and you’ll also need to use fewer dates.

Ingredients

Bananas [over ripe]: 3

Cocoa powder : 1 tbsp

Dates: 4

Vanilla essence: 2 tsp

Roasted almonds for garnishing

Method

  1. Peel and chop the bananas and freeze in an airtight container or zip lock pouch. Freeze for a minimum of 24 hours.
  2. Just before you want to prepare the ice-cream, thaw the bananas for 10 mins. Don’t let them soften completely.
  3. In a blender, add all the ingredients. If required add 1-2 tbsp cold water.
  4. Blend at high speed till all ingredients have mixed well.
  5. If you want a soft serve consistency then you can serve immediately.
  6. If you prefer a firmer, ice cream consistency then freeze for 3-4 hours before serving.
  7. Garnish with roasted chopped almonds while serving.

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