Six Steps To Aging Healthily And Happily

blankAlthough we cannot stop ourselves from getting older, we can help to ward off some of the medical conditions that lead to a poor quality of life. Your body changes as you get older, but if you follow these six steps, you’ll find that you don’t just age healthily, you’ll age happier too.

1. Care For Your Bones

As you get older, your bones may become more brittle and thin, particularly in women. This can cause osteoporosis, a condition that can easily cause broken bones if you fall or have an accident. You can care for your bones by ensuring you consume plenty of foods that are high in calcium and ensure that you get plenty of natural sunlight for extra vitamin D.

2. Look After Your Heart

Eating healthily and taking exercise on a regular basis will help to keep your heart as healthy as possible. Although treating yourself to junk food every now and then shouldn’t be a problem, your main diet should include plenty of vegetables, fruit and whole foods and minimal processed foods to maintain good overall health.

3. Stop Smoking

Many older people still smoke, however, cigarettes are the biggest cause of preventable deaths today and are the top risk factor in the development of lung cancer. Not only does smoking increase your chances of developing cancer, but it also increases your risk of cardiovascular disease, respiratory problems, and COPD, all of which can reduce your mobility and reduce your quality of life as you get older.

4. See Medical Professionals Regularly

As you get older, you will begin to experience more health issues. Your hearing and vision will no longer be as sharp as they used to be, and the enamel on your teeth that protects them from decay begins to wear away making cavities more likely. You should make regular appointments with your optometrist, your dentist, and your doctor to get frequent check-ups so that any problems can be spotted quickly and addressed before they get out of hand and affect your quality of life.

5. Protect Your Skin

Aging causes the skin to lose its elasticity and this is why wrinkles and sagging occur. Protecting your skin as much as possible from UV damage due to the sun’s rays will not only reduce your risk of developing skin cancer but will also help you to look younger well into old age.

6. Care For Your Mental Health

Older people are more at risk of suffering from mental health issues such as anxiety and depression, especially if they become socially isolated. It’s just as important to take care of your emotional well-being just as much as your physical health. Getting enough sleep is one factor that can help extend your lifespan and help improve your quality of life. Socializing is something else that has been proven to have mental well-being benefits for older people. Spotting the signs of a mental health problem and taking steps to address it is just as vital for this age group as it is for younger people, so it’s important to see a doctor if you feel as if you cannot cope.

Preparing For Your Long-Term Care

If you follow these six steps, you should find that you have the best chance of living a long and healthy life. Nevertheless, it’s still important to take steps to prepare just in case at some point you need long-term care. Investing in a long-term care insurance policy is the best way to ensure that your finances will be safeguarded in the event that you need to go into a nursing home or receive in-home care. Make sure to do your research well so that you can make a well-informed decision.