Research: Why Breathing Is So Effective at Reducing Stress

blankWith the international sanitary crisis of the corona virus, added to other stressful events that have been going on around the world this year, studies have shown that the stress it caused has started to interfere into our lives. In fact, it has reached a point where we are unable to provide our best at work. However, two studies have also proven that by learning breathing techniques, you can find ways to handle this anxiety and manage negative emotions.

Breathe Better to Reduce Immediate and Long term Stress

Two studies have proven the importance of breathing when it comes to reducing the stress that we feel on a daily basis, and the one that accumulates inside each of us. That is why today you can find professionals online that will help you learn breathing techniques to cut down your anxiety, like on this site: https://www.intermittent-breathing.com/. As you will read below, the importance of breathing the right way is so crucial to our well-being, that it is important to learn how to do it well.

Studies Prove that Breathing Techniques Work Better than Any Other Methods

Two studies have shown, recently, that different techniques of breathing were more effective than other strategies when it came to calming down stress and anxiety. In the study prepared by a team at Yale University, the researchers compared three methods. The first was about breathing and meditation exercises, the second was training on how to treat each moment of life in a non-judgmental way and the third one was teaching techniques to improve emotional awareness and regulation.

When they analyzed the data gathered during the experience, they found out that the group of participants assigned randomly to the breathing method was the one who ended up having the greatest mental health. They were also more connected to others, felt more positive emotions, suffered from less stress and depression symptoms, while having other mindfulness benefits.

The second study form the University of Arizona compared the breathing technique to a workshop teaching cognitive strategies, helping to alleviate stress. Both ended-up working very well, particularly in terms of connectedness between participants. However, the breathing technique had a faster and stronger effect on stress, mood control and conscientiousness. These effects were still true when participants were tested again, months later after the experiment took place, showing how deeply having learnt this breathing technique changed their lives. They were not only in a more positive emotional state, but also more able to think clearly and effectively. It reflected in their daily lives, when they had to perform tasks at work.