Seeds to keep you healthy, from Indian Earth

Need more energy? Want a slimmer waist? Looking for a nutritional boost? There’s a seed for every need. Seeds contain micronutrients, healthy fats, plant-based proteins, and easy-to-digest fibre. You can easily add them to a variety of foods or just munch on them. Indian Earth has launched a range of healthy seeds that come in attractive metal jars. They are air tight jars and make for an excellent gifting option. Let’s look at the health benefits of various seeds

Flax Seeds

Flax seeds are a great source of fibre and omega-3 fats. They help lower cholesterol, keep  you feeling full for longer and help to stabilize blood sugar levels.

Pumpkin Seeds

Pumpkin seeds may be small, but they’re packed with valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc. These improve heart health, prostate health, and provide protection against certain cancers.

Watermelon Seeds

The seeds of the brightly-colored fruit can be the perfect snack for you. Low in calories and high in nutrients, they offer great benefits. Some of those include boosting heart health and immunity and keeping your blood sugar levels under control. They can be paired with salads, fried rice, soups, sandwiches, and even sweet dishes for any occasion.

Sunflower Seeds

These sweet and nutty seeds are increasingly gaining popularity as snacks as they are so filling. These seeds are highly nutritious comprising of calories, essential fatty acids, vitamins, and minerals. So whether you’re chowing down on the seeds as a snack, adding them to salads or dishes, or making sunflower seed butter out of your seeds, there’s no shortage of ways to consume them.

Trail Mixes

This is basically a type of snack mix, specifically, a combination of dried fruit, nuts, and granola, which is developed as a food to be taken to satiate your hunger pangs. This is very nutritious and provides a quick energy boost from the carbohydrates in the dried fruit or granola, and sustained energy from fats in nuts.


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