Although it is used that way, mindfulness is much more than a spiritual cliché. It is a powerful instrument that has the potential to transform your life from inside out. Combined with Yoga, mindfulness can change your life forever. If you have been eager to start afresh, come… join us for a rejuvenating retreat and embark on a new beginning.
I hadn’t expected it to be so refreshing. I was also a bit worried about food and facilities. But the facilities, the kriyas, the food and the entire concept turned out to be super enriching. After this, I feel like going on a retreat at least once a month to detoxify the body and mind.
— Rakesh T Suneja
When prices of petrol are going up, and the rupee is falling down, you must surrender yourself to Complete Wellbeing Mindfulness-Yoga retreat to forget all your worries, sorrows and discomforts. It’s been a great experience. You should hold these retreats at least thrice a year.
— Neelam & Vijay Dand
This is the first time we have attended such a retreat. We had never been associated with any yoga…It was a wonderful experience. Hope that we can practise it and continue reaping positive results.
— Ranjita & Sameer Nair
The experience was totally new for me and it as a nice one. Sessions were very informative, very, very nice. I’m sure I must be 10 inches slimmer. The food was nutritious, I liked it. Thanks to all…
— Kumud Giri
Heartfelt gratitude to Complete Wellbeing for introducing me to yoga. The sattvik meals were tasty and innovative. The pranayama sessions were refreshing. The reflexology massage was a novel experience. Great learning! Thanks to all who made this retreat enriching!
— Nutan Kaviskar
WHO SHOULD PARTICIPATE
Anyone who needs a break from routine and time to rejuvenate—the Mindfulness Yoga Retreat is designed for beginners as well as those at an intermediate level of Yoga.
WHEN IS THE RETREAT HAPPENING
5th – 7th November, 2014 [Weekday retreat]
14th – 16th November, 2014 [Weekend retreat]
WHERE IS IT BEING HELD
Cigad Resort, Uttan
Send “Retreat” to 07738387787
[*Monday to Friday 10am to 6pm]
or write to email@example.com
Fees per participant
INR 14,750 only—all inclusive*
[Includes single point pick-up and drop, twin sharing stay in an AC room and all meals]
*Bring a partner along and get 10% discount for both
AGENDA AT A GLANCE
- Asana sessions twice a day
- +20 breath awareness techniques
- Guided meditations
- Wholesome and delicious sattvik meals
- Be amidst nature and relax to the
soothing sound of waves
- Foot reflexology session
- Games and activities for inner reflection
- And more…
WHO WILL FACILITATE?
A highly experienced group of yoga teachers will facilitate the sessions at the retreat. Read more about the faculty of trainers.
Programme designed by Complete Wellbeing