Making a Speech in Front of Your Class

college student confidentEveryone who has attended college away from home has experienced some form of anxiety when it comes to adjusting to a new environment. Long gone are the days when you only had to worry about a few hours of school and then coming home and having all of the conveniences that your parents provided right at your fingertips. Now it’s all about being an adult and struggling to find your next healthy meal. Stress can be overwhelming, but rest assured, there are things out there that can help curb your stress and your sweat!

Meeting Your Roommate for the First Time

This situation may not affect every person, but the majority of college students will have at least one roommate. Wondering how different they will be from you or if you two will ultimately get along can raise your blood pressure a bit. Even after the initial meeting, certain scenarios can arise that can send your stress levels skyrocketing. If you suffer from excessive sweating, you may feel insecure about yourself as you confront or converse with your roommate. Showing signs of sweat dripping off your forehead or saturating your shirt can also trigger more anxiety. If you’re wondering how to stop sweating, try to set goals in your head of how you will handle the confrontation with your roommate. Stick to what you’re going to say and handle every situation with ease and be open to compromise. Using products that block sweat, like SweatBlock, can help you control the sweat and mental reassurance can help you control your anxiety.

Making a Speech in Front of Your Class

Nothing can make someone break a sweat faster than having to make a speech in front of a group of people. The sudden spike of adrenaline can make you forget what you have to say and make you appear shaky and uneasy about yourself. Sweat beads on the forehead can quickly ruin your makeup and make you appear pasty and ill. While a sweat stopping product or antiperspirant may work, you’ll have to gain control of your anxiety so you can think straight and produce an effective speech. Try some anti-anxiety measures which include:

  • Focusing on something other than the audience
  • Trying to stay as cool as possible prior to the speech
  • Utilize deep breathing techniques to help lower a fast heart rate
  • Yoga or stretching techniques to help loosen up tense muscles
  • Splashing cold water on your face to lower heart rate

Stage anxiety is not uncommon. Try to imagine you are just sharing your story or speech with a group of close friends. Chances are they are anxious too.

Financial Issues

A huge worry for many college students is how they are going to pay for their independent lifestyle. While some kids get help and assistance from their parents or have enough in savings to make ends meet, not every student is that fortunate. If you’re stuck trying to figure out how to put some food on the table or pay for next semester’s books, try not to stress out. If you’re able to get a part-time jump that should be your first priority. Even working a few days a week can help pay for food and you can save up for school supplies. If you can’t work, contact your school’s financial office about assistance with books, rent, and food. They have access to financial services that may be able to help.

First Day of Internship

Once you’ve made it through school, the next step will be completing your internship. Initially, you’ll have to interview for a position, just like you would with a regular job. Once you get your cover letter and resume nailed down, you can proceed with going to the interview. Stress can trigger clammy hands if you have an excessive sweating condition like hyperhidrosis. It can be embarrassing to shake hands with your potential internship employer. Try to remain calm, use an antiperspirant on your hands and keep as cool as possible. Wear clothes that don’t show off excessive sweat and try not to wear an outfit that is too warm—causing you to overheat.

Sweating can be debilitating—especially in social situations. Keep things cool with antiperspirant and wearing clothes that don’t trigger you to overheat.