Not everyone knows the pain of running on a conflicting schedule with your better half. But those who do will understand it's not just bothersome, but it can actually be highly damaging to your health and also your relationship. There are multiple reasons two people might have trouble sleeping together. These factors range from external factors like shift work to merely preferring different habits. These factors make it quite hard to maintain a stable relationship. However, if you both make combined efforts, you can surely work through it.
Here is how you can overcome problems faced due to conflicting sleeping schedules.
Try Meeting in The Middle
This obviously won’t work if one partner dozes off by 10pm while the other one stays up until 3am. However, if your sleeping time differs by just an hour or so, you can try to meet somewhere in the middle. Over the course of a week, you can also try to shift your bedtime by 10 minutes, until you’re staying up late for half an hour and they’re going to bed half an hour earlier.
Make Your Bedroom Work for Both of You
This is extremely helpful if you live in a small space. If one of you likes to stay up and read, set up a study in one corner of the room instead of reading in bed. Making such small transformations in your bedroom can make a huge difference. Also, consider investing in a comfortable mattress, preferably the ones which come with the zero-partner disturbance feature. Various mattress brands such as Sunday Mattress offer a good variety of memory foam mattress online, which can be an ideal investment for your bedroom.
Consider Sleeping Separately
Many couples with a mismatched sleep schedule swear by this method. Initially, sleeping in separate bedrooms might feel cold, but if it significantly helps you and your spouse get the sleep each of you require. This ensures that the remaining quality time you spend together during the rest of the day will likely be happier.
Respect Each Other’s Schedule
If your partner is sleeping and you are wide awake, try not to disturb them. Instead of playing music on speakers, wear headphones and install a nightlight in your room so you can climb into bed without switching on the lights.
Plan Time for Intimacy
Whether you sleep in the same bed or not, you can still schedule some romantic time with your significant other. Most of the couples have sex in their bedroom, often before falling asleep together. This means that when you are sleeping in separate rooms, you will be required to put in little extra effort, planning as well as commitment. Even though scheduling sex might take out some fun from it, you should still consider doing it.
Learn to Enjoy Your Alone Time
Having different schedules may seem quite isolating initially, but if you learn to enjoy your alone time, it won’t seem so bad anymore. Eventually, you will come to the realisation that not everyone is fortunate enough to enjoy the time alone. With time, you will start seeing it as a luxury and looking forward to it.
In the end, partners with conflicting sleeping schedules tend to have less time to talk to each other and do activities together. This makes it essential for you to make sure to prioritize time for just the two of you. You can do this by scheduling a regular date night or planning little surprises for each other. Working around different schedules will help make you more adaptable and flexible as a couple and better able to resolve problems.