You’re trying to lose weight, and you’ve come across the keto diet – maybe you’ve been looking for new diet ideas online, or a friend who’s successfully tried it keeps getting you to give it a go. The ketogenic diet, also known as ‘keto’, is a high-fat, low-carb eating plan that is aimed at getting your body into ‘ketosis’, a normal metabolic process which occurs when your body no longer has enough carbohydrates from food to burn for energy, leading to fat burning instead. Naturally, this leads to weight loss, which is why it’s such a popular diet plan for anybody who needs to drop a few extra pounds. But, that’s not all – read on for some other amazing benefits of the ketogenic diet.
1. Improve Your Overall Health
Since weight loss is one of the biggest benefits of a ketogenic diet, it can naturally help with reducing the symptoms of diseases associated with being overweight or obese. For example, Type 2 Diabetes is a very common condition seen in people who are overweight or obese, however, it can be controlled or even reversed with the right diet and exercise plan. People with insulin resistance will generally contribute a larger amount of carbohydrates from food into the liver where it is converted to fat, rather than being used for energy in the muscles. The keto diet can help improve glucose control due to less glucose being consumed in foods.
2. Improve Your Memory
Everybody wants to hang on to their memory for as long as they can. You might have tried ‘brain training’ games and similar cognitive exercises to help improve or preserve your long- and short- term memory, but the truth is, nothing is better than a good diet. Certain studies suggest that putting your body into a state of ketosis isn’t just good for burning extra fat; it can also lead to improved memory performance. In fact, some findings suggest that a very low-carb diet can help improve the memory function of older adults with an increased risk of Alzheimer’s disease.
3. Control Your Appetite
It’s not just the fat burning effects of ketosis that can help you get into shape using this diet – following a keto diet can also help you to curb your appetite, crushing unhealthy carbohydrate cravings and helping you to stay fuller for longer throughout the day. As a result, you’re less likely to eat food that your body doesn’t really need. You can use keto-friendly supplements and meal replacements to stay full – read this article for more information.
4. Reduce Inflammation
Have you ever woken up the morning after an intense workout, only to feel like you’ve been hit by a truck? The recovery process is just as important as the exercise when it comes to getting in shape, and the good news is that the ketogenic diet can help massively with this process. Studies show that putting your body in ketosis can help with reducing inflammation and swelling both inside and outside of the body. In fact, following a keto diet can even help with certain inflammatory skin conditions such as acne.
Are you up for giving the keto diet a try? We’d love to hear from you in the comments.