Comments on: Adnan Sami shares his weight loss journey (Interview)

By: Sandeep Thombre

Sandeep Thombre — Thu, 11 Feb 2016 12:25:25 +0000

My weight is 103 & height 177cms I wantgo get rid of 35kg please guide

By: razia fathima

razia fathima — Sat, 30 Jan 2016 05:59:25 +0000

Asalamwalikum sir,
I was very happy to lisiten that we really loose wait i am only 90 kgs but faceing health problems but i cant go for any dieter so give me diet suggitions for me to weight lose .
thaking you,
Regards,
Fathima.

By: Abhishek Jena

Abhishek Jena — Wed, 11 Nov 2015 02:08:19 +0000

Sir I m just 20 years but my weight is 110…how could I loss my weight plz gave me advise,because you only know how to reduce weight and how much it difficult
. You r also my favourite…

By: Aadil

Aadil — Tue, 27 Oct 2015 05:30:54 +0000

Adnan sir plz give me tips for losing my weight my height is 6 ft but my weight is 120 kg so plz tell me to reduce my weight

By: nooreen khan

nooreen khan — Tue, 29 Sep 2015 03:11:54 +0000

Hi my weight is 128 kg I m 31 yrs old I wat to know ur diet chart

By: gautam mehra

gautam mehra — Mon, 20 Apr 2015 10:38:32 +0000

Dear Adnan,

Your journey was simply very inspiring!!! Your every action/reaction/thinking is just equal to mine,cause there are a lot similarities in the way we think about food…
I am 5’8″ tall and am 105 Kgs…I have already had a Brain Stroke in 2012 Aug but lost 8 kgs then.. but after recovering i gained back 10 kgs… I love food…so that is why the gain…All that was when i was in Dubai…Now back to India Gurgaon after 12 years in Dubai….I have opened up a Take away restaurant..believe you me i have lost interest in what i proudly sell….like Kebabs , tikkas and etc…
But long for a KFC or a Mc Donalds….whenever i get a chance i indulge in these restaurants without wify knowing 🙂 ( You know the enjoyment that gives :-))
But at the same time I guilty and weep within like you said above that if i dont loose weight then when will i… I have 6 yr old son and calls me by the name Kalia who is Chota Bheem who is a FAT blob in the cartoon…So i laugh it off with him but inside I only know how i feel…

So having said all this Adnan, I really need to do something before my son calls me a baby elephant..

Pls advise!

Best Regards
Gautam Mehra

By: Mujtaba

Mujtaba — Sun, 01 Mar 2015 03:48:02 +0000

It’s great work done by Adnan and also his interview for well being of obsess people is appreciable. But one aspect of dieting program for lossing weight is that after few months again weight gain starts. How to do with this problem because it’s very difficult to follow diet restrictions throughout life. And if yyou follow dieting program for longer periods then you will be in continuous mental stress.

By: Farheen kausar

Farheen kausar — Tue, 04 Nov 2014 11:02:26 +0000

Assalamualaikum…hi myself Farheen kausar and my weight is 74 kgs and m just of 21 years and m physically challenged I have an orthopedic disorder and my weight is increasing continously . I m really very stressed plz help me out how can I lose my weight so that I can walk freely Bcoz of over weight i cant walk more I use clutches for walking and if I walked more my arms started to paining plzz help me out frm this problem
thankyou..:-)

By: shweta mishra

shweta mishra — Fri, 22 Mar 2013 12:57:45 +0000

hi adnan u luk dam gud plz gv some tip wat diet i shuld take

By: Bina Mondal

Bina Mondal — Tue, 30 Nov -0001 00:00:00 +0000

I am 30 years age,my height is 5ft 2inches and my weight is 90 KG..Kindly advice me the best way to lose weight.