Go Leak-Free: How to Live Through Urinary Incontinence

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People who live with urinary incontinence usually live a life of shame. Having the urge to pee and not getting to the bathroom in time can be stressful and embarrassing. It may even prevent you from enjoying the things you previously enjoyed doing. How can you manage? We have got answers for you in this article.

People who live with urinary incontinence usually live a life of shame. Having the urge to pee and not getting to the bathroom in time can be stressful and embarrassing. It may even prevent you from enjoying the things you previously enjoyed doing. How can you manage? We have got answers for you in this article.

You are not alone

First things first: it is important that you know bladder control problems are common for men and women of all ages. You are not alone in this journey. You are not the only one who is having a hard time avoiding accidental leaks and not having the courage to talk about it. Why did we tell you that? Because we know the need to acknowledge the problem so you can find a way to resolve it. When you become aware of your condition, you will also realise the many fixes and incontinence products available to keep you from the awkward situation of uncontrollable leaking.

Drink enough fluids

An important thing to note when dealing with urinary incontinence is that cutting down on your fluid intake cannot help you avoid it and may well, in fact, even make your problem worse. It irritates the bladder when you drink too little, and it leads to the feeling of needing to pee suddenly. The best recourse is to find out the necessary amount of fluids you should take in a day, based on your body mass and health requirements, with the aid of a healthcare professional.

Keep tabs on your bathroom habits

One of the best ways to manage symptoms of incontinence is understanding the patterns of your bathroom habits and triggers of losing bladder control. This will help you draw out a plan to address it with the help of your doctor. Your journal should reveal everything related to your condition, including fluid intake, frequency of bathroom trips, and episodes of urine leaks.

Take trips to the bathroom regularly

An effective way to avoid leaks is to schedule trips to the bathroom even when your bladder does not feel full. You must also remember emptying the bladder each time you need to go away from the house or other venues where a toilet is easily accessible.

Do Kegel exercises

Work out your pelvic floor muscles to help support your bladder. Kegel exercises are known to be effective against urinary incontinence for men and women alike. Best of all, they are easy to perform anywhere, as long as you can squeeze your pelvic floor muscles and hold for three counts. If you do 15 squeezes at least three times daily, experts say you can expect improvement in holding your pee.

Eat the right food

Your dietary choices have a lot to say about your bladder control. To boost your control, incorporate fibre-enriched foods into your diet while cutting down on known bladder irritants like coffee, alcoholic beverage, spicy foods, and dairy products.

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