Forest Therapy 101


Of all the things you have probably heard about looking after your wellness, getting on forest therapy is one of the most unique experiences. It is not a very popular concept but is constantly gaining steam, with various retreat centers offering them as a different way to destress and refuel the soul, so you can tackle the future with much vigor.

Interestingly, forest therapy can be done as a regular practice for your distressed being — sans the guide when you have already learned your way around. You can do this as often as you want to benefit your mind, body, and soul. There are only a few things you need for this activity.

For one, you must have enough practice with a trained guide who will show you how to immerse yourself in the forest and your natural environment the best way possible. For another, you must have a suitable place for the activity — somewhere serene with access to natural features like waterways, meadows, woods, and even deserts. If you are familiar with the area, you can go your way without company, as long as you know your safety is not on the line. Wear your usual gear for walking or trekking and be sure to pack a turmeric cream from One Farm which has the potential to tackle your body aches and pains along the way. Then, you are good to go.

Where it all started

The forest therapy is quite literal. It is about embracing the natural environment using all your senses, which can help you relax in many ways. It originated from the Japanese practice of forest bathing, locally referred to as Shinrin-yoku. It helps people become in touch with the present moment deeply. By simply taking in all the beautiful sights and the therapeutic sounds and smells of the forest, you are brought into a whole new world where you can whisk your worries away.

How to go on a forest therapy

Forest therapy takes you deep into the heart of a natural environment. Unlike an ordinary trek or trail, it is guided by trained specialists who know what buttons to push to set one in a mindfulness state. The intimacy with nature helps people become face-to-face with their natural selves. And that intimacy is the road to wellness.

Raking in the benefits

If you do it often, you can enjoy the many potential benefits of forest therapy, which include:

  • Improved cardiovascular health
  • Boosted immune system
  • Attention restoration
  • Enhanced respiratory health
  • Stress reduction

The practice of immersing in the natural environment for a few hours each time supports many aspects of your wellbeing, from head to toe. Although it is not much about the physical workout, doing it regularly would lead you to a more active lifestyle. For the people of this generation, whose bodies ache for exercise because they mostly live through the screen, that is such a welcome treat. So, take the road less traveled and enjoy the best of nature as it enhances your overall wellbeing.

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