6 eye care tips you should know about

Here are a few tips for an effective regular and daily eye care routine for good vision and overall eye health

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Your vision is one of your most significant senses because a greater percentage of what you perceive comes from your sense of sight. Taking care of your eyes reduces the chances of getting eye injuries and helps you notice signs of changing vision quicker. It also allows you to identify eye diseases like glaucoma and cataracts as they develop so you can take the necessary corrective measures.

For healthy brain function, you need healthy eyesight because the optic nerve links your eyes and brain. Maintaining healthy eyes equals a healthy brain, improving overall health quality. Good vision also contributes to better driving skills, increased athletic ability, and improved learning and comprehension. This article discusses eye care tips you should know about.

6 eye care tips you should know about

1. Regular eye exams

Regular eye examinations are essential even when you feel there isn’t a problem with your vision. Even when you don’t require corrective eye care, these assessments help monitor your overall eye wellness and health. Frequent eye exams also help doctors detect other health concerns, including high cholesterol and blood pressure, liver disease, diabetes, brain tumors, macular degeneration, and different blood diseases.

Schedule comprehensive eye exams at least once a year and regularly if you’re experiencing vision issues with eye professionals like true eye experts. If you experience vision changes, eye pain, reduced vision, redness, or light flashes, seek medication immediately.

2. Protect your eyes from UV damage

Excessive UV exposure increases eye disease risks and other problems. Each time you are out in the sun without eye protection increases the risk of severe diseases like eye cancers, cataracts, eye growths, and snow blindness. Check the label to ensure they provide 100% UV protection or block UV-A and B rays when selecting sunglasses.

To protect your eyes against UV damage, wear a broad-brimmed hat or sun sunglasses, protect seniors and citizens from sun damage risks and avoid going out when the sun is the strongest. Avoid looking at the sun directly, as it can damage your eye’s retina and cause solar retinopathy.

3. Be careful with screen time

Staring at tablets, computers, and smartphone screens may not damage your eyesight permanently. Still, they may cause severe side effects, including computer vision syndrome or digital eye strain, whose symptoms may include eyestrain, headaches, blurred vision, dry eyes, shoulder and neck pain. To prevent eye strain, ensure your computer screen is in line with your eyes and slightly tilted.

Adjust your computer brightness to match your room and use a humidifier to avoid or relieve an existing dry eye. Limit the time you or your children spend on computers. If you must use the screen for long hours, use eye drops to lubricate your eyes before using the computer. Ignoring vision problems like astigmatism, longsightedness, and shortsightedness may lead to eyesight problems relating to digital device screens.

4. Eat healthy, nutritious food

Specific vitamins and nutrients, including zinc, vitamins A and C, and omega-three fatty acids, can reduce prevalent eye problem risks such as cataracts and age-related macular degeneration. A diet including whole foods can give you the nutrients you need for sound eye health and good vision.

You can get all the essential nutrients and vitamins from fish, broccoli, nuts, legumes, seeds, citrus fruits, eggs, leafy vegetables, and lean protein. If your diet can’t offer you sufficient nutrients, consult your doctor on the eye health supplements you can use to bridge the nutrient gap. Stay hydrated to protect against irritated, dry, or itchy eyes.

5. Maintain healthy weight

Obesity can significantly impact your vision and eye health. Being overweight increases the risk of diabetes and peripheral artery disease, causing severe eye diseases, including glaucoma, wet macular degeneration, stroke-related eyesight loss, cataracts, and diabetic retinopathy. To determine if you’re healthy, you can calculate your BMI score and act accordingly. To maintain a healthy weight, stick to a healthy, balanced diet routine, work with a nutritionist to learn the healthy meals you can take to lose and maintain your weight. You can also join a gym or do home workouts to stay active.

6. Ensure proper contact lens hygiene

Wearing contact lenses reduces eye infection risks. However, poor lens and hand hygiene may infect your eyes. For proper contact lens maintenance, know how long they should be worn in a day, stick to good hand hygiene by washing your hands with water and mild soap before handling your contact lens, use the correct storage solution to store your lens, and replace the contact lens case regularly.

The bottom-line

Maintaining sound eye health is essential to preventing vision loss, blindness, and other related eye problems. Use these tips for an effective regular and daily eye care routine for good vision and overall eye health.

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