10 health benefits of drinking tea

If tea is not your cup of tea , you might change your mind once you learn about the countless health benefits of drinking tea

woman pouring tea into a cup

However, its benefits go far beyond refreshment. There’s plenty of research showing that drinking tea may improve your health. Good health practices include exercising regularly, eating a balanced diet, and sleeping properly. Consuming tea as part of your diet has several health benefits. Regardless of the season, tea is one of the best options when it comes to beverages since it can be served hot or iced.

Tea, especially green tea and other tea concentrates, is a rich source of bioactive compounds and flavonoids that may lessen oxidative stress, alleviate inflammation, and provide additional potential health benefits. Drinking more cups of tea can be better than drinking the same amount of water because its antioxidants may help boost the body’s overall health while rehydrating it.

10 health benefits of drinking tea

Here are some of the key health benefits of drinking tea:

1. Prevents tooth decay

Believe it or not, regular tea consumption (without sugar) may lower the risk of tooth decay and strengthen your teeth. Tea is a good source of fluoride, which may bolster tooth enamel. The antioxidants found in a team may also help fight against gum disease and bacteria. However, for better oral health, never rely solely on drinking tea. Visiting your dentist regularly is still your best bet to keep your teeth strong and healthy.

2. Hydrates your body

Even if water is the primary fluid for rehydration after a long day at work or exercise, drinking tea can be beneficial in hydrating your body. Even if high in caffeine, tea is great for hydration as it offers a flavorsome and rich water source. So, if you want another, interesting way to hydrate your body, you might want to consider a tea time with yourself or your loved ones.

3. Contains less caffeine than coffee

Coffee usually has two or three times the amount of caffeine as tea. So, if coffee gives you jitters, indigestion, or disrupts your sleep, try switching to tea — it limits your caffeine intake.

4. Reduces the risk of dying from particular chronic diseases

Regular tea consumption may lessen the risk of dying from stroke, various cancers, and heart disease, suggest studies. People who consume more cups of tea may have a lower risk of cardiovascular death. It’s because of the potent polyphenols present in tea, which have a protective effect on obesity and hypertension.

5. Contains anti-inflammatory properties

Inflammation has been related to diabetes and cognitive impairment. It’s been suggested that it’s at the basis of the bulk of chronic illness. Polyphenols in tea are potent and efficient anti-inflammatory agents. Patients with inflammatory bowel disease may benefit from tea.

6. Improves insulin sensitivity

Another health benefit of drinking tea is that it helps lessen complications due to diabetes. This medical condition is a worldwide health concern, with risks of complications, poor quality of life, and early death. Tea may improve insulin sensitivity, decrease inflammation, and protect pancreatic cells from further damage when ingested regularly. All of these may benefit those diagnosed with diabetes or at risk.

7. Good for your brain

When tea is consumed regularly, it may help reduce the risk of getting Alzheimer’s disease and some neurodegenerative diseases. While the cause of Alzheimer’s disease is still unclear and there’s no cure available, drinking black or green tea improves cognitive scores among patients with Alzheimer’s disease and dementia.

Moreover, it may boost one’s attention span and improve memory to avoid cognitive decline. The green tea compound combination of L-theanine and caffeine has been shown to improve concentration, visual processing, memory, and reaction time. It may even help change the way your brain is organized for better information processing.

8. Prevents cancer

Since tea contains antioxidants, it may help prevent cancer. Antioxidants have major cancer-fighting potential, which may help avoid the risk of cancers of the lungs, breasts, skin, colon, and others. While more studies are needed, drinking tea can be beneficial for your health. Just be sure to drink it regularly for the best results.

9. Improves your oral health

Some drinks may not be good for your mouth, like sodas and juices, but tea is different because it may help improve your oral health. Tea may not only prevent tooth decay, but it can also lessen the risk of cavities, periodontal disease, or even oral cancer. If you skimp on flossing, you may still feel good about your oral health if you’re slipping tea.

10. Good for your gut

If you want to boost your gut health, you don’t have to rely only on probiotics and fiber. Did you know that drinking tea can be beneficial for your gut health? It’s because the polyphenols in tea can modify gut bacteria, which can result in positive health effects, such as weight loss, improved blood sugar levels, and reduced carbohydrate absorption.

Different types of tea

Now that you know the health benefits of drinking tea, there are four types of teas you should know, and these include the following:

Green Tea

Typically, fresh green tea leaves are steamed to preserve the polyphenols, which are phytochemicals known for their strong antioxidant benefits. Most polyphenols found in green tea are flavonoids, specifically catechins, which offer the most cardiovascular health benefits. Green tea also contains a small amount of caffeine, like white tea.

White Tea

It’s the least processed kind of tea, containing less caffeine and providing a more delicate flavor. However, the caffeine levels may vary depending on the brand. Unlike green, white tea leaves are harvested when they’re still covered in silvery-white hairs.

Black Tea

Among the tea leaves, black tea is known for being the most processed and has more caffeine. However, it allows polyphenols to provide unique benefits. When its caffeine content is combined with the processing of black tea, it may help prevent obesity.

Oolong Tea

Oolong tea is made from partially fermented tea leaves and has a caffeine content similar to green and white tea. Even though it is less well-known, oolong tea has the same health advantages as green tea.

Matcha Tea

Unlike brewed green tea, matcha is a green tea powder. It has higher caffeine, antioxidant levels, and a more concentrated flavor.


With the countless health benefits of drinking tea, there’s no doubt that tea products are popular across the globe. If you’re a tea enthusiast or planning to add tea to your daily routine, you may opt for any kind of tea available in the market. Just make sure that it’s manufactured by a reliable company to ensure quality and reap the benefits it offers.


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