Herbs have come a long way in protecting and curing us from various infections and diseases. They are considered as great immunity boosting foods. Research over the past several decades continues to demonstrate that various herbs can have positive health impacts, boosting immunity, reducing inflammation, and aiding in the reduction of symptoms associated with a variety of health conditions. Here are a few immunity boosting herbs:
Also known as apple wood Bael (Aegle Marmelos), this ayurvedic herb for immunity is indigenous to India and has been in use since ancient times. It is an Indian medicinal plant with the presence of various bioactive compounds that protects and fights against various diseases. Bael fruit, leaves, roots, bark and seeds are used as a folk medicine in Ayurveda for the treatment of various ailments. Research has showed that bael fruit extract stimulates the immune mechanisms and strengthens the immune system. Treatment with bael fruit extract stimulates the immune cells and antibodies, which in turn fight against infections. Such an effect boosts the immune system keeps infectious diseases and disorders at bay.
Bala (Sida cordifolia)
A sweet tasting herb, Bala which is also known as country mallow helps nourish and strengthen immunity, heals the nerves, reduces pain and stimulates formation of healthy new tissue.is a wonder herb having extraordinary It is used to activate the function of the nervous system by increasing blood circulation. It increases the vital properties of the serum (plasma), which is very important for the nourishment of the cells and maintaining a healthy and robust immune system.
Also known as Tribulus or puncture wine, Gokshura is a wonder ayurvedic herb for immunity having extraordinary medicinal qualities. Being antimicrobial in nature, it revitalizes the immune system and helps in restoring functions of the kidney by proper regulation of urinary composition. It helps increases luteal hormone, which leads to increase in testosterone, which helps build body strength.
Guduchi, is a shrub, which is known to possess a number of wonderful therapeutic values through its use. This medicinal herb is a health rejuvenator, which is widely known for its affectivity in enhancing natural immunity to fight against a number of conditions. It is considered to have antioxidant properties and effective in general debility.
Haritaki is an ayurvedic herb for immunity also known as terminal chebula, Haritaki is a native to India. The fruits, roots and nark of this tree are used to prepare herbal medicines.It is considered to be one of the best herbs for detoxification and supporting healthy digestion. It has carminative properties, helps promoting tissue growth and health and boosting immunity.
According to Ayurveda Pippali is one of the most powerful ayurvedic herb for immunity with great therapeutic benefits. It helps regulate the digestive functions, respiratory system and is also considered to have anti-inflammatory properties. It helps in enhancing and strengthening the immune system.
Also known as Indian ginseng, is an excellent adrenal supportive ayurvedic herb for immunity and is beneficial for the immune system. It increases the number of pathogen fighting agents like WBC and platelets and the amount and variety of antibodies. It also fights chronic stress, which debilitates the immune system.
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Echinacea is a Native American herb and is renowned for its healing properties. The most consistently noted effect of Echinacea is its ability to make our own immune cells more effective in attacking bacteria, viruses and abnormal cells. The anti-inflammatory action of Echinacea also makes it a valuable weapon in fighting inflammatory skin conditions like psoriasis and eczema, and may even improve the body’s natural resistance to other conditions. This antiviral and antibacterial herb contains polysaccharides that increase the body’s production of white blood cells, which fight infection.
Is a native to Chinese medicine, which belongs to the legumes or beans family. The Astragalus root is one of the most powerful immune building plants on this planet.Studies have shown that Astragalus has antiviral properties and stimulates the immune system, in addition researchers have looked at astragalus as a possible treatment for people whose immune systems have been weakened by chemotherapy or radiation.Astragalus is thought to combat stress, and it contains anemia, which can improve blood counts.
Garlic is a powerful antioxidant with antimicrobial, antiviral, and antibiotic properties, which help boosting a number of virus fighting T cells in your bloodstream. Eating garlic affects your adrenal glandsto produce less stress hormones thus reducing your level of fatigue.
Elderberry also known as Sambucus nigara is a small shrubby tree that is native to most of Europe. The Black elderberry can boost our immunity in 3 different ways, which are, elderberries enhanced cytokine production, they are packed with antioxidant flavonoids with antihistamine and anti-inflammatory effects and viral suppression.
Andrographis is a plant commonly used in Asian countries to prevent influenza and soothe digestive issues, liver conditions, fever, and sore throats. This immunity boosting herb’s detoxifying properties cleanse the blood and strengthen the immune system to fight infection.
Ginger has many properties that make it a great immunity booster, they are, it is a strong antioxidant, antimicrobial (helps in killing bacteria), contains snit-inflammatory agents, has two natural antibiotics that help killing viruses such as flu and colds, helps in eliminating congestion and contains zingibian that dissolves parasites and their eggs.