How to Take Care of Yourself After a Physical Injury

blankMost people have experienced a physical injury at some point throughout their lives. These injuries can vary in terms of seriousness – from a sprained ankle to something more dire that requires surgery or months of extensive rehabilitation. Either way, it’s important to take care of yourself after obtaining a physical injury, no matter how serious it is. This will lessen your chances of injuring yourself further and also assist in getting you back to your daily routine as soon as possible.

Physical injuries that aren’t properly attended to may not heal fully or correctly, or they could lead to physical injuries in other parts of your body. That’s why it’s important to know how to take care of yourself after a physical injury. Not sure where to start? Keep reading to find out.

See a doctor

Even if you think your injury isn’t serious, there could be underlying problems that need to be tended to. That’s why it’s a good idea to see a doctor, even if you don’t think it’s necessary. Doctors will be able to offer you the most valuable advice when it comes to tending to your injury and also refer you to other specialists, such as physiotherapists, chiropractors, or surgeons, if necessary.


Rehabilitation is an important and ongoing process when it comes to nearly any physical injury. If you have physically injured any part of your body in any way, your movement of that body part might be restricted or painful. Rehabilitation will help to restore strength and mobility in the injured area. Physiotherapists and chiropractors are the most popular choices for rehabilitation. You might need to see them on a regular basis for a long period of time, or they might just give you exercises that you can do at home. You may also need certain pieces of equipment for your rehabilitation process, depending on what form of treatment is needed. Click here for physiotherapy supplies and equipment.


Your injury isn’t going to heal if you’re constantly moving around. While it is important to stay somewhat mobile if possible, you’ll need to be resting for the majority of the time. The time that you spend resting will be when most of the healing and restoration will take place. Depending on where your injury is and how severe it is, you might not even be able to walk, which means you’ll need to use crutches or a wheelchair for a few weeks until you’re back on your feet.

Pay attention to your body

When we injure ourselves, it often has an effect on our entire body, not just the injured part. This is due to the fact that our movement in the injured body part can often be limited, which can put more strain on other parts of your body due to the fact that they need to overcompensate to make up for the loss of movement in the injured area. You might notice that your body will be stiff and sore, especially in areas like your lower back. If this is the case, try to relieve this pain by using one of these ways to relieve lower back pain.

Go for regular check-ups

During the healing period it’s important to go for regular check-ups to ensure that your injury is healing as it should and that there aren’t any complications. It would be helpful if you could see the same physician each time you go for a check up on your injury, since they will be more likely to notice any abnormalities if they are aware of your history and track record. Even once your injury has fully healed, it’s a good idea to still go for check-ups every now and then to make sure the injury hasn’t resurfaced.

Use ice or heat

It’s a popular and confusing question – do you use ice or heat on an injury? Unfortunately, there isn’t one standard answer. It depends on the type of injury. Ice and heat work in different ways and therefore the answer will vary for each injury. Whichever you choose, be sure to consult an expert and don’t leave the treatment on for extended periods of time. Click here to learn about which method will work bets for different types of pain and injury.

Nourish your body

Your entire body takes a knock after a physical injury. That’s why it’s more important than ever to be mindful of what you put into your body. Your muscles will be weakened if you spent a lot of time resting, so try to eat foods high in protein to help restore and replenish the lost muscles. You might also be weakened, which could lead to a weakened immune system. Luckily, there are certain foods that help build a healthy immune system, so stock up on those until you feel normal again.