When someone encounters a severe injury or illness, the biggest concern is coping with chronic pain. Many pharmaceutical drugs are administered to help people cope with pain. However, many individuals are interested in non-meditative treatment plans. This is because many pain-relieving pills contain potent opioids, and there is always a risk for addiction, and side effects can vary. Here we list, some of the best non-medicative forms of pain relief available.
CFAH has outlined numerous benefits of CBD, one being pain relief. CBD has been proven to relieve you of emotional and physical pain. It’s been shown to positively affect your brain’s serotonin levels associated with your mood, and consequently experience of pain. Some studies have also evidenced the anti-inflammatory properties of CBD, which work on the endocannabinoid (ECS) and pain-sensing systems. The ECS is responsible for regulating the body’s state of homeostasis, which is crucial for the digestive, immune and neurological systems to operate effectively. Studies have shown that CBD’s anti-inflammatory properties and ECS can relieve pain associated with arthritis and chronic pain experienced with illness or injury.
Mindfulness for Chronic Pain
A lot of new research suggests we can ease our experience of pain by the way we pay attention to it. Mindfulness meditation is often used to improve emotional wellbeing by encouraging focus on the present moment while paying attention to our thoughts without judgement. In the same way, studies have shown that mindfulness meditation is used to create more awareness of pain sensations and the emotions we project upon them. For example, we often experience very negative emotions with pain, which only ever makes it feel worse. Hence why many people who suffer from chronic pain also experience difficulties with depression or anxiety. Eradicating the negative projections of pain can help change our perception of it and consequently reduce it.
When experiencing chronic pain, the last thing on your mind is exercise. However, a lot of research has shown light activity to be very beneficial. Depending on your state of health, light exercise can decrease inflammation, improve mobility and decrease overall pain levels without the need for pills. Plus, exercise is also great for boosting feel-good endorphins in the brain, which will help with negative emotions associated with your pain experience.
Swimming and water aerobics is an excellent example of light exercise. Exercising in the water helps you feel lighter and can support your joints while you exercise. Walking and stretching exercises like yoga are also beneficial.
Many individuals who suffer from chronic pain find relief from gentle massage. Massage is said to relieve pain through several mechanisms, by relaxing the painful muscles and reducing tension in painful areas of the body. Research suggests massage helps to close the pain gate by suppressing pain messages to the brain. Extra bonuses of this form of pain relief include increased blood flow and relaxation.