How Intermittent Fasting Is Different from Other Diet Trends

blankFamously known as IF, intermittent fasting is currently one of the fastest-growing health and fitness trends in the world; it’s among the most popular diet trends in matters of health. If you’re looking to lose your weight or simplify your lifestyle, this will be among the recommendations you’ll get today. Take note that IF is more of an eating pattern than a fasting method in the conventional sense.

Despite its popularity, IF is not the only fasting technique available. There are several other diet trends related to IF, but different from intermittent fasting, that one can employ. In this article, the discussion will be based on a comparison of intermittent fasting vs small meals or any other diet trend. But, first, what exactly is intermittent fasting?

Defining Intermittent Fasting

IF is a meal-timing schedule used by people for voluntary fasting and non-fasting activities. There are different ways to do intermittent fasting, including time-restricted feeding, alternate-day fasting, and periodic fasting. Each one of these can work but to get the best results, you’ll need to decide on one that’s ideal for you.

So, how does intermittent fasting compare with other diets?

1. No Foods Are Off Limits

As you might have noticed, nearly all diet trends, especially those recommended by doctors, demand that one sticks to a given type of food. As such, there’s no real freedom of choice since slight changes could mess up with the final results of your diet.

Generally, all intermittent fasting techniques is to provide you with a window within which you can recharge your body by taking in calories. Usually, this window may last anywhere between six and eight hours, within which you can take any of your favorite food.

But, remember, the reason why other diets demand that you include certain food in your diet is to meet the recommended caloric intake. Although some plans may allow you to meet your daily calories, most of them are not designed to do so. However, you could be on the right side when it comes to weekly caloric intake. This, therefore, is the reason why IF is the best option for those who are victims of emotional eating, hence consuming more calories on a normal day.

3. Food Groups

As stated earlier, one advantage of IF is the lack of restrictions on the type of food you should eat. However, this could as well turn out to be a disadvantage if you’re not disciplined enough.

Some food groups are essential for your health because they’re full of nutrients. But what happens if you don’t like them in your diet? You’ll try to avoid such food as much as possible. Now, that’s quite a drawback given how much you could have benefited health-wise.

It’s the same story for many food groups and those engaging in intermittent fasting. Other diet trends give an exact amount of nutrients to take in at any given time. If you don’t follow these guidelines, you might not get the best results. With IF, however, you can meet the minimum requirements without even taking in the right amount of nutrients. Therefore, if you want to get the desired results, it’s important to have a personal timetable with detailed meals for each feasting hour.

3. Intermittent Fasting Increases Calorie Breakdown

Some diet trends, like low-calorie diet, reduces the rate of calorie breakdown. On the other hand, intermittent fasting leads to lower insulin levels, higher growth hormones, and increased norepinephrine. A combination of all these factors increases your metabolic rate by a significant percentage.

Consequently, your body will breakdown calories faster than other days. For this reason, IF may come in handy if you’re planning to lose weight.

4. It’s Easy to Keep Up

Unlike most diet trends, IF is quite straightforward, hence making it easy to keep up. In fact, this fasting technique is just an advancement of our normal eating routine. The only difference is that fasting hours are increased while eating hours are shrunk into one part of the day.

For instance, you can decide to eat anywhere between 6 am and 12 pm, then fast until the next day. The ketogenic diet, for instance, is quite tough to adhere to given the pressure (both social and economic) from your daily life. The catch with the keto diet is sticking with the recommended type of food, something that’s non-existent when it comes to IF.


Today, there are several diet trends that could help you meet certain health goals. For instance, some will help you gain weight while others are designed for weight loss. Intermittent fasting is one of these health-enhancement techniques, but it is a lot easier to implement.

This is because you can eat any food provided you work within the scheduled timelines. Calorie breakdown significantly increases when using this method, but that doesn’t make it an ideal weight-loss technique for most people.