Living with excessive levels of stress will damage your health and well-being. High levels of emotional, physical, and environmental stress are responsible for a wide variety of health disorders and disease. When you’re stressed, your adrenal system releases cortisol into your bloodstream. Elevated levels of this stress hormone can manifest in autoimmune disorders such as adrenal fatigue. Stress decreases your ability to efficiently function, think clearly, and enjoy your life.
Break the hold stress has on your life by managing the symptoms of stress and anxiety as they appear. Achieving the ultimate goal of a balanced lifestyle, with time for your relationships, work, and relaxation isn’t easy, but it is possible. You can live a happier, healthier life if you manage your stress response, try these tips to help you handle the stress in your life.
Identify Sources of Stress
Until you identify and accept the sources of stress in your life, they will continue to run, and ruin, your life. Stress management begins with identifying all of the environments, psychological, and physiological sources of stress in your life. How are things at work? Do you have too much on your plate all the time? If you are constantly accepting new burdens from your employer, or clients, you will never receive a sense of completion and fulfillment from your work.
How are things at home? Do you have a new child on the way? Are you paying your bills? Financial stress can ruin relationships and your health.
How is your mental health? Do you always feel trapped or confined by the stress factors in your life?
You must identify these sources of stress and address them immediately if you wish to move forward with your life and improve your physical and mental health.
Adapt, Alter, Avoid & Accept – the 4 A’s of Stress Management
Avoiding sources of stress won’t make it go away. By tackling it head-on, you’ll be surprised at how many stressors you can eliminate and how it changes your feeling of well-being. Learn to say “no” to people at work and home. Taking on too much responsibility will shred your nerves and test your sanity.
Avoid situations and people that stress you out. Limit the amount of time you spend with toxic people until you can step away from the relationship entirely. Identify your environmental sources of stress. Does listening to the news make you feel negative emotions? Avoid any media or triggers that create a stress response.
Get Some Exercise
Regular exercise is one of the best physical activities you can use to manage and reduce stress levels. When you exercise, the brain releases endorphins, dopamine, and serotonin. These hormones and biochemicals rejuvenate your mind and clear your thoughts of any stress-related anxiety. Get out for a run and watch your stress disappear as you focus on your breathing, pace, and the road ahead.
When you’re exercising, focus on being present in the moment. Don’t dwell on any problems at work or at home. Exercise is your “me time,” and it’s an essential means of managing your stress levels. People who work out at least three times a week are almost 50% less likely to experience the onset of chronic disease or adverse health conditions manifested by stress.
Adjust Your Diet for a Stress-Free Lifestyle
Excessive levels of stress in your life can also come about because of a poor diet. If you are conscious about your health, make sure your diet is structured to reflect that. Reduce consumption of refined carbohydrates like sugar and white flour. Eat healthy sources of fat like avocados and extra-virgin coconut oil. Use supplements like KSM 66 ashwaganda to assist your body in handling the effects of stress.