Exploring the link between stress and heart disease

stressed woman conceptIn recent years, many doctors have begun to recognize the symptoms of stress and heart disease. There’s no doubt that stress does increase blood pressure, as well as the risk of having an irregular heartbeat. However, many researches show that excessive stress may also lead to an elevated risk of depression and a likelihood of developing heart disease later in life.

While there are numerous reasons for the connection between stress and heart disease, the main reason for these findings is because many of these studies have used patients who are currently experiencing heart disease. These individuals are undergoing symptoms of stress at the moment, and are therefore more likely to suffer from one of these diseases. This article explores the link between stress and heart disease.

Symptoms that stress and heart disease have in common

What most people don’t know is that there are symptoms that stress and heart disease have in common. Some of these symptoms are as follows:


One of the most common symptoms of stress and heart disease is anxiety. People who suffer with high levels of anxiety are more likely than those with normal amounts of stress to develop hypertension, diabetes, coronary artery disease, and other forms of heart disease. In addition, those who have severe anxiety often find that they have other medical problems that are not necessarily related to heart disease. Because of this, it’s important to note that anxiety isn’t always the direct result of stress, but it’s definitely one of the results of stress that may develop into heart problems.

Chest Pain

Woman experiencing chest pain

Stress and heart disease should be treated with caution, because the symptoms of both stress and heart disease are often mistaken for each other. For example, if you experience chest pain, it’s probably not a symptom of stress, but is instead already a sign of heart disease. Some of these more serious symptoms of stress and heart disease might even develop into other health problems, which is why it’s good to be aware of them.

In order to identify whether your symptoms are indicative of stress or heart disease, it’s best to talk to your doctor. If the symptoms don’t seem to match up with your doctor’s diagnosis, it may be in your best interest to seek out other avenues of treatment, such as yoga, acupuncture, or meditation.

Hoes does stress affect your heart?

Take a look at the relationship of stress and heart problems below:

Stress results in increased blood pressure and heart rate

Stress can cause a variety of health problems for people who have it, such as increased blood pressure and heart rate. People who find themselves in this type of situation need to know the link between stress and heart disease to make sure they’re doing all that they can to keep their heart healthy. There are many different treatments available, including therapy, relaxation techniques, medications, and exercise, but it’s important to get the problem treated right away to prevent it from getting worse, like being in asystole (otherwise known as a flatline), wherein no electrical activity is present in the heart.

Stress increases risk of heart attack

There’s a direct link between stress and cardiovascular disease as a high level of stress can increase the risk of a heart attack. If you’re prone to having high levels of stress, then it may be a good idea to find a way to reduce it. There are many different things you can do. You may want to learn more about the health effects of stress and find ways to reduce this tension in your life, or you may simply want to learn better ways to cope with the stress, so you can manage the aspects of your health better.

One way that you can handle the pressure and strain of everyday life is to learn how stress actually works. Learning more about stress will help you know what you can do to manage it and possibly relieve it. You should learn how your body works and how it responds to stress or stressful situations. You may also want to learn more about the relationship between this anxiety and the effects it has on your cholesterol level. Knowledge can be a key factor in determining the link between stress and heart diseases.

Final thoughts

Learning more about stress and heart disease can help you determine what you need to do to deal with it. If you already have it and want to deal with it more effectively, learning as much about the connection between stress and heart disease can be the first step to keeping your heart healthy and strong.

For people who have stress and heart disease, taking care of yourself can begin with ensuring you live a healthy lifestyle. By eating the right kinds of food and committing to the right amount of exercise each day, you can keep your heart strong and keep your blood pumping. If you don’t have any of these things in your life, consider visiting your doctor and finding ways to improve your health.