Essential Oils for Better Sleep Habits

Essential oils make life easier in different ways. If you suffer from insomnia, you should consider using essential oils to promote healthier sleeping habits. According to Lauren from made with oils, they work by calming your emotions and putting you in a better mood for sleep. Here are the top essential oils that will come in handy for better sleep:

Frankincense

This is one of the best essential oils for sleep. It is a great sleeping aid thanks to its aroma-therapeutic benefits.  Even in the Bible, this oil was gifted to baby Jesus after his birth. It promotes relaxation by relieving stress and making you calmer. Just put a few drops of it onto your palms then rub them together and inhale before going to bed.

Lavender

As one of the most common essential oils, lavender is used as a sleeping aid and stress reliever. You should use it before bed to improve your quality of rest and fall asleep faster. Use a diffuser to diffuse it an hour before bed for maximum benefits. If you do not own a diffuser, you can apply lavender oil directly to your wrists, temples, and feet or place a few drops on your pillow.

Neroli

This wonderful oil has soothing and hypnotic properties that will relax your mind and relieve feelings of grief and despair. You can also use neroli essential oil to ease agitation, lower your blood pressure, and improve your overall wellbeing. If you are having trouble sleeping, you should add a few drops of this oil to your bath. Because neroli is one of the most expensive essential oils, you should use it sparingly.

Cedarwood

You should add cedarwood essential oil to your nightly routine if you struggle with insomnia. Because of its natural sedative properties, this essential oil works to promote feelings of peace and safety. Moreover, cedarwood grounds your emotions. Just apply several drops of it to your pillow for a restful night of sleep. You can also use this essential oil to eliminate household bugs and fight off colds. For a powerful blend, you should consider mixing lavender with cedarwood essential oil. Just add five drops of each to your diffuser before you start getting ready for bed.

Marjoram

This essential oil has many different uses including acting as a sleeping aid. You can apply it to the back of your neck to feel calmer. While getting ready for bed, you should also put a few drops on your pillow and let it diffuse into the room. You can use a carrier oil such as coconut instead of applying it directly on your skin – rub the mixture to the back of your neck and bottoms of your feet for a night of sound sleep.

Ylang Ylang

This essential oil originates from trees found in South Pacific Island and Asian rainforests. It has a rich floral scent with hints of jasmine and rose. To create a relaxing environment for sleeping, you should diffuse a few drops of ylang ylang oil or add it to your bath before bed.

Chamomile

You have probably heard that chamomile tea is great before bed. You should also consider adding chamomile essential oil to your nightly routine. It soothes anger, irritability, and agitation. You just have to apply it underneath your feet before bed if you want to relax and relieve stress. You can also add a few drops of it to your lotion and apply before bed.

Essential oils have been used for thousands of years as natural medicine. The above essential oils will promote a healthier sleep pattern without any adverse side effects.