If you or someone you know live with anxiety, you will understand that this condition can leave a person feeling frustrated, helpless, confused, and more. Many people experience such feelings daily, sometimes all at the same time, thus it is crucial to understand how to cope with anxiety.
Before understanding the common triggers that cause anxiety, it is essential to know the different kinds of anxiety disorders. While there are many kinds of anxiety disorders, here are the most common ones:
- Generalized Anxiety Disorder: GAD symptoms include chronic worry and anxiety even in the absence of any probable cause.
- Panic Disorder: Symptoms of panic disorder are chronic, sudden fear that also comes with physical symptoms like abdominal pain, chest pain, dizziness, heart palpitations, and shortness of breath.
- Obsessive-compulsive Disorder: A person with OCD suffers from repetitive behaviors and recurrent thoughts that require them to do certain “rituals”, like counting or handwashing, to relieve them of the anxiety attack.
- Post-traumatic Stress Disorder: PTSD usually develops after the occurrence of a traumatic event from which the victim experienced physical threats or harm.
- Social Anxiety Disorder: Social anxiety disorder is also known as social phobia, and the symptoms include self-consciousness and worry when exposed to social situations.
While it is reasonable to feel anxious once in a while, anxiety disorders are not temporary. Anxiety disorders can worsen over time if not treated or managed correctly.
Common Triggers Of Anxiety
Anxiety may be triggered by different factors, such as a physical or mental condition, medications, a traumatic experience, emotions, events, or a combination of the aforementioned factors. Identifying the elements that cause anxiety can help you better take care of yourself or your loved ones suffering from anxiety disorders.
Certain medications and supplements can trigger anxiety, so it is crucial to consult with your physician before taking any. The active ingredients in some prescription and over-the-counter drugs may make you feel uneasy. The most common medicines that trigger anxiety are cough and cold medications, birth control pills, blood pressure medications, and weight loss supplements. If you are already suffering from anxiety, it is best to ask your doctor for alternative medicines or supplements to prevent your stress from worsening.
Waiting for a diagnosis can trigger anxiety, especially if you are expecting bad results. People easily get affected by the news that their doctor brings. Not all illnesses lead to death, thus it is essential to speak with your doctor regularly so that you can learn about medications and treatments early on.
Certain diseases like tumors, respiratory disorders, heart diseases, diabetes, and thyroid problems can cause hormonal imbalances due to elevated stress and worry. Chronic pain can also trigger anxiety and other psychological issues.
“You are what you eat,” they say. And, while it may sound cliché, there is plenty of truth to this adage. Certain food and beverages can induce anxiety, so it is best to avoid them if you have been diagnosed with an anxiety disorder. B12 deficiency may also be linked to anxiety disorders.
A nutritious diet and a balanced meal are vital for a healthy body and mind. It is best to avoid caffeinated beverages, processed food, alcohol, and excess sugar if you are susceptible to anxiety attacks. Also, you must avoid skipping meals since the lack of energy and nutrients can also affect your mood negatively.
Stress is a common trigger for many psychological problems, and it can trigger anxiety attacks when you least expect it. It may be the traffic jam during your daily commute or the pile of paperworks that you have to finish within the day. A stressful day can be too much for some people to bear. While most people go through stress everyday and are able to manage it properly, some people have weaker coping mechanisms when it comes to stress.
Anxiety attacks can be triggered by stress from the following, but not limited to:
- Personal relationships and conflicts
- Social interactions
- Public speaking
- Financial problems
- Work-related stress and pressure
- Negative personal experiences
In general, anxiety is not a bad thing. If handled properly, stress can help a person become more determined to solve a problem, as well as motivate them to overcome stumbling blocks hurled their way. When people get anxious, they tend to become more alert to imminent danger. However, chronic anxiety is debilitating and can lead to more serious mental health problems. If you or a loved one is crippled by constant fear and worry, it is best to consult a health practitioner who can diagnose and treat anxiety before it becomes too late.