As a senior, you may be looking for alternative medicine that can help with your age-related issues. Could CBD be the thing you’re looking for? CBD isn’t new in any capacity, but it’s recently gained a new type of interest in supplement circles, enough that people are starting to research it scientifically. Because of this research, it’s been suggested that a wide group of people could benefit from CBD, namely, seniors. Seniors may seem skeptical of taking a supplement that seems like it’s only been around for a short while, but CBD has actually been used in alternative medicine to help people for a very long time. If you’re open to it, CBD gummies can be very helpful for seniors for numerous reasons.
What Issues Can CBD Help With?
The most common issue that CBD can help with when it comes to seniors specifically is temporary joint inflammation. If you’re a fairly active senior, you’ve probably experienced some joint inflammation after walking or exercising, especially if your joints aren’t that healthy. CBD can help temper inflammation across the body, which is also effective for joint swelling and pain that only happens occasionally.
Another benefit of CBD is in supporting a healthy sense of calm and focus. As people get older, many of them notice that they have a hard time focusing, or that stressful situations feel more intense. When you can’t get away from that stress, it can be overwhelming. CBD allows you to more easily take a step back and look at the situation a little more clearly. That way, you’re able to handle the everyday stresses of life.
How Can I Take CBD for My Issues?
People tend to use CBD in a few different ways. The most common options are CBD balms, CBD oil, and CBD gummies. They’re all used differently, and you may benefit from options that other people don’t prefer.
You can apply CBD balm to the affected area directly. It’s often used to treat acute episodes of joint inflammation, especially in athletes. You can combine this balm with other topical treatments for inflammation in order to help it work a bit quicker.
CBD oil is one of the most common iterations, and it’s very helpful for maintaining a healthy mental state. With CBD oil, you’ll have a solution that contains the CBD and a carrying oil. You put the solution under your tongue, and then leave it there for around 60 seconds. The CBD absorbs sublingually, which means through the blood vessels under your tongue because substances are more easily absorbed there.
However, one of the most effective ways for seniors to take CBD is by using CBD gummies. These gummies don’t pose any of the issues often associated with CBD oil, which are that it’s very difficult for some seniors to hold the oil under their tongue for that long and that it can sometimes leave behind a bad taste. Gummies also distribute CBD throughout the body, which is helpful for both your mental state and for inflammation. This way, you’re maintaining your mental wellbeing and reducing inflammation, which can reduce the possibility that you have an acute episode the next time you’re out walking for longer than normal. If you’d rather cut right to the chase, CBD gummies can be an ideal choice.
Will CBD Help Me Specifically?
No supplement will work for every person, and that includes CBD. Your first step, especially as a senior, should be to talk to your doctor about using CBD. It’s especially important if you’re taking medications, but even if you’re not, your doctor can give you some insight. If you’re dealing with chronic issues that developed because of age, your doctor might decide that it’s too risky to add a supplement to your diet.
However, for most healthy seniors, CBD is a great option. If you’re only experiencing occasional bouts of stress and episodes of joint inflammation, CBD can help you control them. Remember, too, that stress can cause your joints to become inflamed more easily, and being able to take control of your mental state and steer toward a more holistic sense of self can be very useful. The most important thing about taking CBD gummies is that you need to get high-quality products, such as what you’ll find at Charlotte’s Web. Thanks to high-quality hemp and oil without any additives, you’ll be able to feel good about the options you’re taking.