Comments on: Yoga: More than just Exercise https://completewellbeing.com/article/yoga-more-than-just-exercise/ Award-winning content for the wellbeing of your body, mind and spirit Fri, 26 Aug 2016 14:08:00 +0000 hourly 1 https://wordpress.org/?v=7.0 By: shalabh saraswat https://completewellbeing.com/article/yoga-more-than-just-exercise/#comment-1047 Tue, 30 Nov -0001 00:00:00 +0000 http://completewellbeing.com/wp4/?p=673#comment-1047 its a great suggestion. infact i do it and consider it the best of all prayanams.

]]> By: Ramachandran Nair https://completewellbeing.com/article/yoga-more-than-just-exercise/#comment-1048 Tue, 30 Nov -0001 00:00:00 +0000 http://completewellbeing.com/wp4/?p=673#comment-1048 Yoga indeed helping people to be more focused and effective in their vision. Thanks for sharing this with the readers of Complete Wellbeing!

]]> By: v n mittal https://completewellbeing.com/article/yoga-more-than-just-exercise/#comment-1049 Tue, 30 Nov -0001 00:00:00 +0000 http://completewellbeing.com/wp4/?p=673#comment-1049 Well researched article. Congratulations.
How about adding ten minutes Kapalbhatti to the Pranayama list

]]> By: vasanthi https://completewellbeing.com/article/yoga-more-than-just-exercise/#comment-1050 Tue, 30 Nov -0001 00:00:00 +0000 http://completewellbeing.com/wp4/?p=673#comment-1050 hi
iam vasanthi my weight is78kgs and height 5.3″
so i want to reduce my wieght day by day or week by week or month by month iwant good instructor in tirupati.

]]> By: soham bose https://completewellbeing.com/article/yoga-more-than-just-exercise/#comment-1051 Tue, 30 Nov -0001 00:00:00 +0000 http://completewellbeing.com/wp4/?p=673#comment-1051 Ten minutes of kapalbhati will be excellent. But please do a little shavasana after that. Also check for contra-indications.

Regards

]]>