Comments on: Want to lose weight? Patience is the key

By: sowmya

sowmya — Tue, 30 Nov -0001 00:00:00 +0000

I am 28 yrs married but no children…doctor has advised me to put down weight as i am over weight…I will have little rice in noon-food and roti for dinner and i do go for a evening walk for 30 min
Please suggest me as to how can i reduce more weight
Thanks

By: vani

vani — Tue, 30 Nov -0001 00:00:00 +0000

I am 28 yrs old unmarried. My height is 5.3 inches & weight 70 kilos .As i am over weight , i started doing exercising regularly – 6 day a week & i stoped eating junk foods & road side food items and also avoided fried items , sweets , chocolates etc. but still i am unable to loose weight . I eat rice at lunch and rotis at dinner.I am just confused what to avoid and what to eat . i saw in health shows to loose weight , one need to eat only rotis and avoid rice completely till u loose weight . is it a good procedure . i dont want to loose weight in a unhealthy way . kindly suggest me what to eat to loose weight in a healthy way …. eagerly waiting for ur reply ..
Thanks.

By: Erica

Erica — Tue, 30 Nov -0001 00:00:00 +0000

Hi, I am 26 yrs old married, I am 82 kgs…for the past 3 months, I have been exercising for nearly 2 hrs 6 days a week and have been very particular to what I eat but still am not able to loose weight, can you plz help….

By: Aneeta Kamran

Aneeta Kamran — Tue, 30 Nov -0001 00:00:00 +0000

Hi, I am 34yr old Married women.My doctor advise me to loose wt, as my BM Index is high for my age.I eat a toast , and fry egg in my breakfast,1 roti for my lunch n one roti for my dinner, a glass of milk before bed. I have no time to go for a walk even, does trademill help me reducing weight?with sugar free diet.
Please advise me how can i reduce my weight,would be gratefull to you,
Regards,
Aneeta.