How to choose nutrition supplements

Nutritional supplements play a vital role in subverting disease and maintaining vitality

There is something magical in the use of the expression, “Elementary, Dr Watson,” in the language of Sherlock Holmes. This holds good for the use of nutritional supplements too. There are certain “elementary” areas related to the goodness of supplements—more so, when we choose them well.

It’s no secret that vitamins, minerals and other nutritional supplements are part of a billion-dollar industry. If nothing else, this is a clarion call, shouting loud and clear in a language everyone understands, that people not only want to be healthy, but they want to stay that way.

This trend also demonstrates a shared rising desire to take some personal responsibility when it comes to health and wellbeing. Well, that’s certainly an admirable goal, especially in the face of the enormous pressure that this mega-industry, or some chemical-pushing companies, place on consumers—doctors and patients alike—to pop the latest “miracle pill.”

Phen Fen was one of them. So was the coxib-inhibitor Vioxx. Pharma company Merck removed Vioxx from the market after a study showed it could cause heart attack and stroke. Both Phen Fen and Vioxx proved more dangerous than healthful and were pulled from the market.

In the meantime, if you’re like me, you’ve been shaking your head in disbelief and continuing your daily vitamin C and other anti-oxidant supplements.

How to ensure that your supplements are healthy

One simple step you can take to help recognise value is through brand name recognition and reputation. While certainly not a statistical standard, it makes sense that those companies which have been around a long time and have steady return of customers have remained in business because they have quality products.

We expect good products to sell well and bad ones to fade away into anonymity. Finding a supplement company that has been around for a while and whose name you and your friends recognise is a good way to start shopping for nutritional and herbal supplements.

If you have the drive to look beyond this simple rule of the thumb, there are a few more specific things to be aware of. These include:

1. A guarantee that the supplements are free of toxic fillers.

No stearates, no talc, no “natural” flavours [MSG], no sodium benzoate etc., Even if you don’t see such ingredients listed on the label, you can ask the manufacturer to send you a written guarantee [provided the guarantee is not already on the label, or in some other written company literature].

2. Testing every batch of ingredients

Few supplement companies test every batch of raw materials to see that they are truly free of heavy metals, toxic chemicals and pesticide residues, not to mention whether they contain the potency and ingredients actually promised by the supplier. If you want to be sure that you’re getting a premium-quality supplement each and every time you buy it, then it behooves you to buy from a company that wants this same assurance itself.

3. Use of only liquid, powder, or vegetable capsules

One thing you may not have thought of, but which makes sense, is to avoid tablets. By their very nature, tablets need glues [also called “binders” or “binding agents,” as mentioned earlier] to hold them together. In addition, nutrients become highly heated when pressed together to form tablets. Tablets are difficult to digest and can actually pass through your body undigested, especially if you have a compromised digestive system. It’s a good idea to avoid gelatine capsules as they are made from animal parts and contain toxic preservatives, hormones and antibiotics given to the animal.

4. Use of Grade-10 ingredients whenever possible

Where herbal supplements are concerned, there is an International Herbal Grade-10 Scale that manufacturers can use when sourcing their ingredients. You would do well to find a company that uses this scale, as it gives you assurance that the ingredients are truly potent.

Go for the best nutrition supplements available

It probably seems like common sense that nutritional supplements are good for people. They’re fairly ubiquitous in our present culture. You can find them in health food stores, supermarkets, convenience stores, and even at gas stations, or petrol pumps! This doesn’t mean, however, that you know how to recognise the best supplements from those of poor quality. And, let’s face it: if you’re going to invest in some supplements, you certainly want the best, don’t you?

So, how do you determine which supplements are superior and which are not worth their weight in cash? It can be hard to tell a “good quality” supplement from one that is inferior, and there can be any number of reasons why an inferior product is the way it is.

As far as vitamins go, fillers, binders, lubricants, disintegrators, colours, flavours etc., for example, typically do not have to be listed and often aren’t. Yet some of these things make some supplements harder to digest than others or may be downright toxic—which means that your body isn’t really getting all that it should from a nutritional supplement and/or may be getting something it shouldn’t!

GMP: Look beyond averages

There is yet another standard of quality available for supplements you’d depend upon, trust and use. It is called GMP. This stands for “Good Manufacturing Practices.” Supplements can only carry the GMP logo if they meet certain criteria.

According to the GMP Institute, US: “GMP regulations require a quality approach to manufacturing, enabling companies to minimise or eliminate instances of contamination, mix-ups, and errors. This, in turn, protects the consumer from purchasing a product which is not effective or even dangerous.”

GMP regulations oversee all sorts of issues from record-keeping and personnel qualifications to sanitation, equipment verification, and even the handling of complaints.

As with most sets of rules and regulations, there is still some wiggle room within the GMP badge of honour. But, this may be a case where some standard is better than no standard at all.


Nutritional and herbal supplements certainly have a place in the world of wellbeing. Often, they alone can make the difference between disease and good health. However this may be, it is always better to play safe than be sorry with anything you take, be it food, medicine, or nutritional supplement.

So, if you have a question about the supplements you are taking or want to take, visit a trained nutritional consultant, herbalist, or holistic health practitioner, who will be able to help you determine whether they are of good quality and right for you.

Ryan Harrison
Ryan N Harrison, a holistic health educator and consultant in private practice, holds a post-graduate degree in transpersonal psychology and certifications as nutritional consultant, holistic health practitioner, spiritual counsellor, quantum-touch practitioner; and advanced practitioner of EFT [Emotional Freedom Techniques]. He also teaches and lectures in online and traditional settings. He lives in California, USA.


Please enter your comment!
Please enter your name here