Comments on: Practise Surya Namaskar for Physical, Mental and Spiritual Wellbeing https://completewellbeing.com/article/practise-surya-namaskar-physical-mental-spiritual-wellbeing/ Award-winning content for the wellbeing of your body, mind and spirit Fri, 04 Jul 2025 11:49:42 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Grazilia https://completewellbeing.com/article/practise-surya-namaskar-physical-mental-spiritual-wellbeing/#comment-1725 Wed, 24 Feb 2016 14:11:00 +0000 http://completewellbeing.com/wp4/?p=1413#comment-1725 Santosh you can do suryanamaskar after jogging. Start with a warm up, go for a jog, then do stretching followed by suryanamskar and then light stretches again.

]]> By: santhosh https://completewellbeing.com/article/practise-surya-namaskar-physical-mental-spiritual-wellbeing/#comment-1724 Fri, 12 Feb 2016 23:17:12 +0000 http://completewellbeing.com/wp4/?p=1413#comment-1724 I have a doubt when is to be started. Daily I go for a Jogging, do I have to do my suryanamaskar before or after jogging. Advice pls…

]]> By: Naveen https://completewellbeing.com/article/practise-surya-namaskar-physical-mental-spiritual-wellbeing/#comment-1723 Wed, 14 Jan 2015 20:53:29 +0000 http://completewellbeing.com/wp4/?p=1413#comment-1723 very Informative and inspiring Article. I normally Practice once in a month but having known the Spiritual and Mental Impact i will start doing it very often.

]]> By: anand https://completewellbeing.com/article/practise-surya-namaskar-physical-mental-spiritual-wellbeing/#comment-1722 Thu, 06 Feb 2014 11:25:04 +0000 http://completewellbeing.com/wp4/?p=1413#comment-1722 – i am practising 101 surya namaskar(sets) daily or atleast 5 days a week.
– My question to you is, whether it will cause any longterm injuries to my joints.

]]> By: Bhairavi Kabre https://completewellbeing.com/article/practise-surya-namaskar-physical-mental-spiritual-wellbeing/#comment-1716 Tue, 30 Nov -0001 00:00:00 +0000 http://completewellbeing.com/wp4/?p=1413#comment-1716 Good .Pictures r very effective & easy to understand.

]]> By: Dr.Kulbir Kaur https://completewellbeing.com/article/practise-surya-namaskar-physical-mental-spiritual-wellbeing/#comment-1717 Tue, 30 Nov -0001 00:00:00 +0000 http://completewellbeing.com/wp4/?p=1413#comment-1717 Hi Dr.Grazilia,

I am truly inspired by your article…shall re-start doing it very soon..thank you..

]]> By: Dr Nilesh https://completewellbeing.com/article/practise-surya-namaskar-physical-mental-spiritual-wellbeing/#comment-1715 Tue, 30 Nov -0001 00:00:00 +0000 http://completewellbeing.com/wp4/?p=1413#comment-1715 Very nice article about Sun Salutation. Very useful for beginners of yoga.

]]> By: Armand https://completewellbeing.com/article/practise-surya-namaskar-physical-mental-spiritual-wellbeing/#comment-1719 Tue, 30 Nov -0001 00:00:00 +0000 http://completewellbeing.com/wp4/?p=1413#comment-1719 Very good article which gives us information about the correct steps that need to be followed during Surya Namaskar, especially when to inhale and exhale.

]]> By: Sarrah Escalante https://completewellbeing.com/article/practise-surya-namaskar-physical-mental-spiritual-wellbeing/#comment-1720 Tue, 30 Nov -0001 00:00:00 +0000 http://completewellbeing.com/wp4/?p=1413#comment-1720 Wow! Amazing…. Can’t wait to try this tomorrow morning… Thank you! 🙂

]]> By: madhavi https://completewellbeing.com/article/practise-surya-namaskar-physical-mental-spiritual-wellbeing/#comment-1721 Tue, 30 Nov -0001 00:00:00 +0000 http://completewellbeing.com/wp4/?p=1413#comment-1721 sir/madam
i have one year kid, so can’t wake up early morning, so is there any alternate time for doing surya namaskar?

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