Cardio Exercises: Expert Insights Into Your Top 5 Questions
Despite being a popular form of workout, there are many doubts surrounding cardio. Here are answers to the top 5 questions about cardio exercise
First Time on the 10-Day Vipassana Meditation Retreat? These Tips Will Help
Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself to sit through the 10 days
Gentle Parenting: Benefits, Challenges and Techniques
A mom explains the art of gentle parenting, an approach that believes in treating children with kindness, respect, and dignity
How Should Adults Deal With Their Overbearing Parents
Do your parents continue to interfere with your life even after you’re a grown up and have children of your own?
5 Powerful Morning Sanskrit Mantras and Chants + How to Practice
Reciting these morning mantras and chants will not awaken your inner power but also help you start your day on a serene and invigorating note
How to Make a Temporary Long Distance Relationship Last
Long distance relationships are a trickier than traditional ones, but that doesn’t make them impossible to maintain and grow
How to Transform Oneself With Mindfulness
Mindfulness could be more effective than self-discipline in your quest towards self-transformation
7 Research-Backed Health Benefits of Pumpkin Seeds
Pumpkin seeds are among the healthiest foods out there, according to science. Plus, they don't make a hole in your pocket. Let's dig deeper
Why Health at Every Size matters
Health at Every Size puts the patient first and urges healthcare professionals to look at individual health rather than at a certain standard
Overexposure to Screens Among Children: Top Causes of Concern
There is scientific evidence that overexposure to screens is particularly harmful to children. Let's understand the risks and what you can do to help