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Khimchi, a wonderful source of probiotics

Probiotics: Bacteria that heal

The popular perception is: bacteria are bad, because they trigger a host of ailments and illnesses. Welcome to the world of "good" bacteria!
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Spice Up Your Immunity

Simple kitchen herbs enhance your resistance to infection and illness
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Malaria Menace

Why prevention is still the best buzzword for malaria
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Laughter: Jam on the Toast of Life

Laughing your way to the bank of happiness is easier than you thought
Face of a woman sleeping against a leap

Breathe your way to a restful sleep

A unique practice derived from the ancient practice of pranayama can help you deal with your sleeplessness or insomnia
A bunch of bananas on a table

9 health benefits of bananas + 2 nutritious banana recipes

You think the banana is a boring, commonplace fruit? Think again, because few fruits pack as much nutrition and health benefits as this perennial favourite