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woman in Virasana or Hero yoga pose outdoors

Yoga: A Fine Balance

Why yoga is not just about the body but can help you transform your entire life and achieve success in every area
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Herbal "fix" for your sneeze

Trust nature to help you beat the watery blues of common cold and prevent its irksome recurrence
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Eye Gear

It's never too late to learn the delicate shades of eye make-up for maximum appeal
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Protect yourself against HIV and AIDS

World AIDS Day [December 1] provides us the opportunity to unite in the fight against HIV and AIDS
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The Chemistry of Love

Why love is a many-splendoured thing, a miracle and blessing
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Harmony Rules

Why a proactive attitude works best to resolve conflicts before they reach the snapping point
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Fit @ 40

Keeping yourself in shape after 40 holds the key to vitality and longevity
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Touching heals

The instinct to touch and communicate warmth, compassion or empathy is the most humane of characteristics
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Stress Unplugged

Discover the pulsating charms of Mahabalipuram to rejuvenate your spirit
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Free the Shy String in Your Child

There is a wealth of potential trapped within the heart and mind of every "withdrawn" child. It is important for parents to understand them and help awaken their self-esteem