https://completewellbeing.com/article/overcome-3-most-common-obstacles-to-meditation/ Award-winning content for the wellbeing of your body, mind and spirit Thu, 03 Nov 2022 05:52:52 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://completewellbeing.com/article/overcome-3-most-common-obstacles-to-meditation/#comment-1874 Mon, 18 Nov 2013 02:57:18 +0000 http://completewellbeing.com/?p=21330#comment-1874 No, not to learn meditation, unless they are meditations that are complicated and work with specific breathing techniques and other techniques that are designed to rise one’s spiritual energy, or kundalini. With such practices you really need to have a teacher look after you to make sure you remain balanced. With most of the meditation techniques you will find on this site, they are basic enough that you do not need a teacher. They are pretty safe.

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