Comments on: Chandra Namaskar Guide: Traditional 17-Step Moon Salutation https://completewellbeing.com/article/chandra-namaskar-moon-salutation/ Award-winning content for the wellbeing of your body, mind and spirit Tue, 08 Jul 2025 13:22:13 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Grace https://completewellbeing.com/article/chandra-namaskar-moon-salutation/#comment-58672 Tue, 08 Jul 2025 13:22:13 +0000 http://completewellbeing.com/?p=19216#comment-58672 In reply to Soya.

glad you found it useful

]]> By: Soya https://completewellbeing.com/article/chandra-namaskar-moon-salutation/#comment-58597 Mon, 30 Jun 2025 08:07:25 +0000 http://completewellbeing.com/?p=19216#comment-58597 Dear Graziia
The details you provide is absolutely informative and I recommended for my students as well.thank you so much

]]> By: Nedir Polo https://completewellbeing.com/article/chandra-namaskar-moon-salutation/#comment-3119 Sun, 07 Jun 2020 13:42:16 +0000 http://completewellbeing.com/?p=19216#comment-3119 Gratidão!

]]> By: Deea https://completewellbeing.com/article/chandra-namaskar-moon-salutation/#comment-3100 Sat, 23 May 2020 21:24:55 +0000 http://completewellbeing.com/?p=19216#comment-3100 Thank you!

]]> By: PLK de Noétique https://completewellbeing.com/article/chandra-namaskar-moon-salutation/#comment-2634 Mon, 18 Feb 2019 10:01:23 +0000 http://completewellbeing.com/?p=19216#comment-2634 Bonjour, cet article est très inspirant pour ma pratique.Merci. Je me suis permise de reprendre votre illustration pour un article de mon blog. Si cela n’est pas possible, je la retirerai évidemment. Belle pratique

]]> By: Grazilia https://completewellbeing.com/article/chandra-namaskar-moon-salutation/#comment-2139 Fri, 05 May 2017 06:47:45 +0000 http://completewellbeing.com/?p=19216#comment-2139 In reply to Maurice Howard.

Hi Maurice, Glad you liked the article. Hold each position for 1-2 breaths [1 breath = 1 inhalation + 1 exhalation]
My suggestion is to focus on the breathing and time your asanas with the breath, rather than seconds or minutes.

]]> By: Maurice Howard https://completewellbeing.com/article/chandra-namaskar-moon-salutation/#comment-2119 Tue, 11 Apr 2017 10:45:07 +0000 http://completewellbeing.com/?p=19216#comment-2119 Very informative, thank you so very much. But I wish you would have recommended a pace at which to complete the discipline. Slow is a relative term, so should I hold the position for 8 seconds for 5 circuits (asanas to the left & right equals 1 circuit) would result in a 22.6 minute workout? Would that be sufficient?

]]> By: Vaibhav Shah https://completewellbeing.com/article/chandra-namaskar-moon-salutation/#comment-1941 Wed, 22 Jun 2016 17:42:00 +0000 http://completewellbeing.com/?p=19216#comment-1941 Thank you very much for the nice explanation.

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