Comments on: What’s the best exercise for your Ayurvedic dosha? https://completewellbeing.com/article/best-exercise-ayurvedic-dosha/ Award-winning content for the wellbeing of your body, mind and spirit Thu, 20 Jan 2022 22:37:37 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Keri Mangis https://completewellbeing.com/article/best-exercise-ayurvedic-dosha/#comment-7259 Thu, 20 Jan 2022 22:37:37 +0000 https://completewellbeing.com/?p=65085#comment-7259 In reply to Brenda.

Beautiful, Brenda! There’s nothing like following the body’s wisdom!

]]> By: Keri Mangis https://completewellbeing.com/article/best-exercise-ayurvedic-dosha/#comment-7258 Thu, 20 Jan 2022 22:36:45 +0000 https://completewellbeing.com/?p=65085#comment-7258 In reply to Jann Dolk.

Thanks Jann! Good to see you here!

]]> By: Brenda https://completewellbeing.com/article/best-exercise-ayurvedic-dosha/#comment-7226 Mon, 10 Jan 2022 20:17:51 +0000 https://completewellbeing.com/?p=65085#comment-7226 Great reminder to pay attention to our Dosha and balance it with the right type of exercise! This makes so much sense, as a Vata, I used to feel depleted and exhausted from too much high intensity exercise and now benefit greatly from a grounding weight lifting routine. Luckily I listened to my body and made changes and this article helps confirm why I experienced that hard physical burn out. Thanks for sharing!!

]]> By: Jann Dolk https://completewellbeing.com/article/best-exercise-ayurvedic-dosha/#comment-7224 Mon, 10 Jan 2022 16:27:49 +0000 https://completewellbeing.com/?p=65085#comment-7224 Great article Keri!

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