Comments on: A Walnut a Day: Science-Backed Health Benefits That Will Surprise You

By: vel

vel — Wed, 24 Feb 2016 06:18:57 +0000

Hi, for many days do we need to consume walnuts in order to see some benefits? days or weeks or months or years?

By: shashi

shashi — Mon, 30 Sep 2013 10:20:29 +0000

In reply to Steve.

Sir,
thanks a lot for sharing ur health secrets with this forum…. sir if u dont mind will u pl. let us know that how much walnuts (in No.) one has to consume daily to stay healthy…..

Thanks & regards

Shashi

By: lakshminarayan ojha

lakshminarayan ojha — Sat, 20 Jul 2013 06:13:24 +0000

good regarding walnut

thanks

By: Suresh Chhabria

Suresh Chhabria — Tue, 30 Nov -0001 00:00:00 +0000

Thanks for beautiful and full of knowledge with lots of new things and benefit to many people in mass Walnut has shape of brain so the result.

By: Steve

Steve — Tue, 30 Nov -0001 00:00:00 +0000

Have been enjoying walnuts since I was a kid. I chop mine up fine and sprinkle on top soups, blueberries and organic yogurt. I try to get at least 1 tablespoon daily or eat half a handful out of hand as a snack. I am 55 and recently had a blood work up to see how things were. When they called me with my results, I was told that my bad cholesterol levels were virtually non-existent. I had never had any issues with high cholesterol. They told me to keep doing whatever I was doing. I could only think of walnuts and beans, all forms, on a daily basis.