Your body contains natural bacteria called healthy flora. These bacteria exist in and on your body and are built to protect you from life-threatening infections. However, when your healthy bacteria supply depletes, your body will be prone to infections from bacteria in your surroundings, including bacteria-ridden public restrooms and handrails. Although a bacteria’s purpose is to protect the body from disease, this healthy flora can turn against you, become virulent, and cause infection.
This healthy flora attacks if they wander into different parts of the body or collect in excess. Each part of the body contains populations of healthy flora. For example, lactobacilli populate the urogenital organs of women, such as the urethra and bladder. These bacteria work to protect your urinary tract system from infections like urinary tract infections (UTIs).
Some routine UTI sufferers will opt for a probiotic to manage their symptoms. These probiotics prevent bacteria from attaching to the walls of your urinary tract. Some probiotics contain pure cranberry extract, merging the UTI-fighting benefits of probiotics and pure cranberry into one daily supplement. For those considering probiotics for UTI prevention, research the probiotic supplement retailers that can accommodate your budget restrictions and relieve your symptoms.
Urinary tract infections
These infections of the urinary tract primarily affect the urethra. UTIs are more common in women compared to men due to several factors. For one, women have a shorter urethra, as compared to the urethra of men. As such, bacteria can quickly ascend to the bladder to cause infections.
Because the vaginal opening is located next to the anus, bacteria from fecal matter can be passed to the vaginal opening with ease. If bacteria gain access to your urethra, this can cause a urinary tract infection. With this in mind, healthcare professionals always recommend that women suffering from frequent UTIs wipe from the front to the back when using the bathroom.
Sex is also known to predispose women to bacteria that can cause infections. If a woman fails to urinate after sexual intercourse, UTI-causing bacteria can’t flush from your urinary tract system.
Some common symptoms of UTIs include:
- A burning sensation while urinating
- Increased frequency of urination
- Dark-colored urine which can sometimes appear bloody
Due to these factors listed above, women can experience recurring urinary tract infections if they don’t properly care for their bodies. The best way to achieve this is through the use of probiotics.
Are probiotics effective against recurring UTIs?
Most women are familiar with the reported benefits of probiotics in the prevention of UTIs. Some UTI-sufferers might question their effectiveness. The short answer is, yes, these probiotics are effective in preventing urinary tract infections in women.
Unlike other natural remedies that focus on prevention, probiotics can also treat an already existing urinary tract infection. When you account for these preventative and curative benefits, it’s no wonder probiotics are gaining increasing popularity on the UTI-prevention market.
These probiotics can be taken in the form of supplements or food. Ingesting certain foods is the most popular method to incorporate probiotics. So, what kind of foods contain natural probiotics? Because not all foods are rich in probiotics, you should purchase items such as yogurt, sauerkraut, kefir, sourdough bread, pickles, miso, kimchi, and tempeh.
To consume their daily probiotics, most women turn to yogurt. It’s a convenient option to take on-the-go and is an accessible alternative for a formerly time-consuming breakfast routine. Suppose a UTI-sufferer doesn’t enjoy the taste of yogurt. In that case, they can eat it indirectly by mixing it into a marinade or preparing a salad dressing with a spoonful of greek yogurt for creaminess.
Probiotic supplements are also available over the counter and are usually in the form of capsules. Whether you consume your daily probiotics as a supplement or in your diet, these healthy bacteria can prevent recurring UTIs.
Why are probiotics effective?
How exactly are probiotics effective in preventing urinary tract infections? Do they boost your immune system? Do they eradicate UTI-causing bacteria? Unbeknownst to most, probiotics play a vital role in building the immune system to fight off infection. However, they indirectly boost the immune system by increasing the healthy flora in the urogenital system.
Frequent urinary tract infections in women are caused by a declining population of the lactobacilli bacteria that populate the urethra and the bladder. When the bacteria replenish their average numbers, they can help protect the UTI sufferer against infections. Probiotics have a high content of lactobacilli that regenerate the bacteria. The most common lactobacillus in probiotics like yogurt is Lactobacillus acidophilus. This type of bacteria promotes lactic acid formation that prevents bacteria from multiplying.
Other ways to prevent UTIs
Besides probiotics, practicing good hygiene is another method you can use to minimize the risk of contracting a urinary tract infection. Ingesting daily probiotics to prevent UTIs is useless pursuit if the UTI sufferer doesn’t regularly bathe or work to balance their PH through preventive measures like condom wear.
To practice good hygiene, you should partake in grooming rituals such as shaving and applying deodorant, while also tending to basic housekeeping tasks. Both normal flora and harmful bacteria lingering on the surfaces around you can attack your body and cause infection. Click here for tips on hygiene that can help protect you from contracting infections like UTIs.
Another effective way of preventing urinary tract infections is by boosting your immune system. People assume that the only way to boost their immune system is through diet and exercise. By taking daily supplements and getting the recommended hours of sleep, you can revitalize your immune system and equip it with the tools necessary to ward off harmful bacteria during the day ahead. For more information on boosting your immune system, review these five healthy habits, so you don’t fall victim to a pesky urinary tract infection.