Pumpkin is one of the most commonly uncelebrated, yet popular fruits/plants in the world today. This yummy and flavorful fruit can be found almost anywhere in the foods you eat, including coffee, beer, and bagels. Pumpkin Spice Lattes, for instance, have been very popular over the recent past with more than 200 million of these sold over the last 10 years. Pringles too use pumpkin flavorings in their treats, and for a good reason.
Pumpkins are among the healthiest seasonal foods and a gift from mother nature. They pack plenty of nutrients that are quite beneficial to our bodies. Pumpkin can be added to a wide variety of dishes making it easy to get a share of the nutrients in a tasty and easy way. Outlined below are some of the most commonly known health benefits of pumpkins.
Rich in Dietary Fibre for A Fuller Feeling
A mashed pumpkin contains grams of fiber and 50 calories per cup, while pumpkin seeds contain about 1.7 grams dietary fiber per ounce. Fiber is an essential dietary constituent that promotes digestion, induces satiation, and also helps keep your blood sugar in check. Adding pumpkin in your dietary plan should, therefore, see you last hours without craving for food
2. It Boosts Vision
Pumpkins are a handy source of vitamin A. According to research, a cup of pumpkin contains twice the recommended daily allowance of vitamin A. Vitamin A is mainly required for better vision and in preventing night blindness. Research also shows that vitamin A comes in handy in reducing the rate of retinal function decline, a condition that leads to blindness. In addition to promoting good vision, Vitamin A plays a crucial role in promoting healthy bones, teeth, and skin.
3. Low Blood Pressure
Pumpkin seed oil is a rich source of phytoestrogens. These compounds are essentially required for de-oxidation of cholesterol and toxins. These thus help prevent high blood pressure among individuals suffering from hypertension. Studies on pumpkin seed oil on rats show that it helps lower both diastolic and systolic blood pressure.
4. Promotes Sleep
Consuming pumpkin seeds will see you sleeping like a baby after that. One of the reasons for this is because these seeds are a rich source of tryptophan. Tryptophan is an amino acid known to induce sleepiness by inducing increased production of serotonin. Serotonin helps the brain relax well, one of the reasons many will have better moods from consuming foods rich in tryptophan.
5. Improves Sexual Health
Pumpkin seeds are particularly high in antioxidants, beta-carotene, and zinc among other nutrients. These compounds are not only needed to protect body cells from oxidative stress but also help promote sexual health. This is one of the reasons physicians and sexual health experts advise men to have plenty of these seeds. Including these seed in your diet plan can see you perform better in bed, and even contain conditions related to male sexual health such as erectile dysfunction, premature ejaculation, and others. A quarter cup of these seeds contains 2.75mg of zinc, which is enough to promote increased testosterone production.
6. It’s Good for Your Heart
Thanks to the rich composition of fiber in pumpkins, adding pumpkins to your diet plan can contribute to a healthier heart and the cardiovascular system as a whole. Foods rich in fiber are known to lower the risk of heart diseases, blood pressure, and, stroke by up to 40%. This is quite a significant number, especially when you compare this with foods with little to no fiber. As mentioned earlier, dietary fiber helps regulate blood sugar and body fats. Other foods rich in dietary fiber include fresh vegetables, fruits, and root tubers.