Head injuries are a big deal. Concussions can cause lasting damage, especially if you don’t take the time to recover properly. Taking care of your head after a concussion will make your recovery faster and more complete. To help you get through this concussion, we have put together 5 tips for recovering from a concussion. All of these methods are exactly what your concussion doctor will tell to do for your concussion to make a full and speedy recovery.
Reduce Screen Time
The most important thing you can do for your concussion is reduce your screen time. The bright lights of a screen can hurt your brain while it attempts to recover from the concussion. That means parts of the brain are damaged, and sending too many currents through them can cause further damage. The blue light that emits from a screen can also cause major issues for your brain, as blue light is more strenuous on the eyes. Since the blue light itself can cause major issues, pairing blue light exposure with a concussions means you can hurt yourself even more. The flashes, blasts, and other intense graphics of modern games and shows can cause your brain to stress instead of recover.
Along with staying away from bright lights, you want to avoid loud sounds too. They can cause your brainwaves to go crazy and cause more damage to areas of the brain that are already hurt. Needless to say, if you have a concussion, don’t go to a concert.
Staying hydrated is a great way to help yourself recover from a concussion. It’s a widely known fact that your body is made up of about 60% water, so it might not surprise you to learn that your brain is made up of about 73% water. That’s a huge part of the brain that is simply water. With that knowledge in hand, it might come as a surprise that staying hydrated can help you recover from a concussion. Staying nice and hydrated is also a great way to fight against a concussion in the first place. Being dehydrated can increase your chances for a concussion, so stay hydrated to help your body stay healthy.
Don’t Move Your Head and Neck
Believe it or not, simply moving your head and neck too hard can cause a concussion. That’s right, simply moving your head or neck too hard can cause a brain injury. That means you really want to avoid roller coasters and head banging if you are trying to get over you concussion faster. It doesn’t take a hard hit all the time, so make sure you try to avoid as many strenuous head and neck motions as you can.
Sleeping is really good from your body in general, and it’s a great way to help yourself get over a concussion. Sleeping lets your body and brain recover through REM cycles, and those become even more important when you have a concussion. Beyond simply sleeping, you need to rest as much as you can in other ways, too. If you are someone that loves to go running, you might want to try walking for a while. If you are a lifter, you are going to want to avoid lifting for a while. Basically, if you normally do things that are intense on your body, you are going to want to avoid those or find alternatives.
Antioxidants, Omega-3s and Proteins
The branched-chain amino acids that makeup proteins have been shown to improve cognitive function after you’ve suffered from a concussion. Proteins like meats, beans and nuts can help your brain recover from your injury. Fish is another protein you want to add into your diet during recovery, and it’s not just for the protein that fish provides. Oily fish are a great source of Omega-3s, and Omega-3s can help restore your brain function. Try to seek out fatty fish like salmon to improve your Omega-3 intake. If you don’t like fish, you can also seek out flaxseed, chia seed, walnuts, and soy are great alternatives.
Finally, you want to boost your antioxidant intake when you are recovering from a concussion. These little powerhouses help the brain’s memory and neuron function recover. Try to eat foods like berries, dark chocolate, and green tea to improve your antioxidant intake.
You Can Improve Your Concussion Recovery Process
If you follow these simple tips when you have a concussion, you will make the recovery process more effective. It takes time to recover from a concussion, so make sure you give yourself plenty of time to relax and rest during your recovery. When the time is right, you will be able to get back into your normal routine, but make sure are really ready. If you start to get back into your old activities and it causes your head to hurt at all, stop. You still need more time to recover. Keeping your brain active and healthy should be a top priority, so don’t rush your recovery because you’re frustrated with how long it takes. Doing so could lead to further or permanent damage.