5 Things You Need to Do to Prevent Inflammation

Although you cannot see it or feel it, inflammation can slowly have a damaging impact on your body. Otherwise known as swelling, inflammation is part of your body’s natural heating system, helpingblank to fight against infection and injury. If you don’t eat right or you aren’t getting enough exercise, your body will respond by triggering inflammation. Here are five things you need to do to prevent inflammation.

Choose Anti-Inflammatory Foods

The foods you eat are just as important as the supplements and medications you may be taking, especially when it comes to protecting yourself against inflammation. It’s important to load up on your fruits and vegetables, as well as consuming foods that contain omega-3 fatty acids, such as walnuts, seeds, tuna, and salmon. Other anti-inflammatory foods you should be eating include blueberries, garlic, celery, and grapes. You may want to consider following a diet or meal plan, and as there are lots of choices available, including the Paleo diet, you’re bound to find one that’s right for you.

Control Blood Sugar

Another way to prevent inflammation is by controlling your blood sugar. Simple carbohydrates such as white rice, white flour, and refines sugar should all be avoided. Steering clear of white foods, such as rice, pasta, and white bread can be beneficial too. Make sure to build your meals around whole foods that are high in fiber, as well as lean proteins. To ensure you’re eating correctly, have a look at the labels before you buy.

Regular Exercise

We all know how important regular exercise is for our physical and mental health, so to prevent inflammation, make sure to incorporate fitness into your day to day life. Setting aside 30 to 45 minutes each day to perform aerobic exercise, as well as 10 to 25 minutes of resistance training can make a huge difference, keeping you active and healthy. If you don’t like the idea of going to the gym, you can work out from the comfort of your own home, helping you to lead a more active lifestyle.

Lose Weight

Losing weight can be another great way to prevent inflammation. Making changes to your diet and being serious about your weight can help you on your fitness journey. Those who are overweight are much more likely to experience inflammation, so taking the right steps to shift the pounds can allow you to be in control. Make sure to never skip breakfast, eat plenty of fruits and vegetables, as well as drink plenty of water to help you lose weight.

Reduce Stress Levels

If you suffer from chronic stress, this can end up resulting in inflammation, therefore, using meditation, guided imagery, yoga, or other methods can help you gain control of your stress throughout the day. While you’re unable to change some stressful situations that you encounter in life, you can change how you respond and perceive a situation, helping you to manage your stress better. While some levels of stress are inevitable, how you deal with it can make all the difference.

As early symptoms of inflammation can be hard to pinpoint, you may not even realize there is a problem. As inflammation progresses, it will begin to cause damage to your organs, joints, and arteries. If left unchecked, it can play a major role in chronic diseases, such as diabetes, cancer, obesity, and heart disease.

Sticking to anti-inflammatory foods, gaining control of your blood sugar, incorporating regular exercise into your day to day routine, as well as managing your stress levels are just a few things that you can do to prevent inflammation from occurring. If you need any more help or assistance, it’s always best to seek help from a medical professional who can point you in the right direction.