There are ongoing debates about the ketogenic diet and its impact on health. Several studies have also been conducted over the years, mostly on animals, and some health experts are convinced that there are certain health conditions that keto can help with.
Let’s look at the conditions that Keto diet may help.
5 Health Conditions Keto Can Help With
Compared to other health conditions, Epilepsy has been proven to be treated by the keto diet and it has the most evidence. A PubMed study shows how high-fat, low-carbohydrate ketogenic diets have been used worldwide for refractory childhood epilepsy. This study further shows how effective it’s been since its introduction in 1921, as it improves the seizures in approximately 50% of the epilepsy patients who follow the keto diet.
Another study done on a randomized controlled trial tested the efficacy of the diet on 146 children with the illness. The results from the study show that the keto diet is effective and is encouraged to be used as a form of treatment for seizures.
2. Metabolic Syndrome
Metabolic syndrome is a cluster of conditions that increases the risk of heart disease, stroke, and type 2 diabetes. The ketogenic diet might just be your way of escape from this syndrome, especially if you have the risk factors, which include high blood pressure, elevated triglycerides, elevated fasting blood sugar, low HDL cholesterol, and a large waistline.
A study on the long-term effects of the keto diet shows that it could result in weight loss and change in body composition. Another study also focuses on the effect of this diet on serum lipoprotein subclasses. The result showed changes in serum lipid subclasses during weight loss, which reduces the risk of cardiovascular illnesses.
3. Glycogen Storage Disease
Glycogen Storage Disease (GSD) affects glycogen synthesis, glycogen breakdown, or glycolysis in muscles and liver cells. Several studies have proven over time how the keto diet may help relieve symptoms of the Glycogen Storage Disease. For example, a study on a 2-mo-old infant presenting with a familial form of GSD III complicated with cardiomyopathy. An experimental treatment was introduced in the study which included providing ketones as an alternative energy source. Within 24 months of this treatment, the cardiomyopathy had improved.
4. Polycystic Ovary Syndrome (PCOS)
PCOS affects women’s hormone levels and produces higher-than-normal amounts of male hormones. This could lead to increased facial hair, acne, and other signs of masculinity due to increased levels of testosterone. A study of the effect of the keto diet on PCOS showed how the diet led to significant improvement in weight, percent free testosterone, LH/FSH ratio, and fasting insulin in women with PCOS.
A study conducted in children with autistic behavior shows different levels of improvement in the subjects within six months. The study further suggested that the keto diet may be used as an additional or alternative therapy.