Notably, one of the most prominent and warned-against nutritional hazards these past few decades is excessive sugar consumption. Sugar has been associated with a myriad of health concerns including, but not limited to, diabetes, obesity, cardiovascular disease, and tooth decay. Likewise, sugar can become quite an obsession. In addition to this, a popping question has been sought by a lot of individuals, ‘should you worry about wine’s sugar content? Should you worry about wine’s sugar content?
There are no definite rules when it comes to identifying the exact sugar content of specific types of wine. Interestingly, there are only a few wineries that prefer to feature nutritional labels in their bottles. Despite this, you may still be able to figure out how much sugar is in the wine by tasting how sweet it is.
With all of these prevailing concerns, companies have sought to develop low-sugar wines. Nonetheless, you may still want to ask, ‘what benefits do these low-sugar wines offer?’ Let’s find out.
Reduces Your Risk For Heart Disease
Good heart health propels you through everything–from intense classes to late-night work. However, fueling yourself up with high sugar wines nearly every day doesn’t do your heart any good.
Research suggests that added sugar can take a toll on the cardiovascular system. A 2014 research claimed that individuals who consumed 17% to 21% of their daily calories from sweets had a 38% higher risk of suffering from heart disease compared with those who preserve their sugar intake to 8% of their daily calories.
In the past decade, there have been numerous medical journals that supported the benefits of wine consumption for minimizing the risk of heart disease. For example, a 1994 study by the University Of California San Diego School Of Medicine claimed that heart illness rates in 21 countries have fewer heart disease deaths due to drinking wine. Nonetheless, too much high sugar may defeat its purpose to support heart health.
This doesn’t suggest though that you have to give up wine altogether. Instead, it would be better to opt for sugar free wine to attain its cardio-protective properties rather than losing them.
Reduces Belly Fat
A daily sugary-wine habit can pack on those fats, particularly in the abdominal region. On top of this, there are several potential risks linked to excess abdominal fat.
Sugar spikes your blood sugar level and prompts a surge of insulin through your body. Over time, this allows fat to pile up around your stomach. Notably, fat cells in the abdomen are the most detrimental type because these produce adipokines and adipose–chemical hormones that dwell in your organs and blood vessels. Furthermore, these bring on the inflammation that can trigger conditions such as heart disease and cancer. Lastly, overconsumption of added sugars in wine and other foods may lead to the unhealthy accumulation of calories that can contribute to obesity and visceral fat.
With all of these, cutting back on sugary wines will allow you to reduce belly fat and avert the dangers that come with it as well. Likewise, lowering sugar intake has been reported to help with weight loss and your entire well-being
Decreases Risk for Diabetes
Aside from consuming fewer sweets to keep off excess fats, doing so also shields you against type 2 diabetes. A diet with plenty of fast-digesting carbohydrates, including sugary wines, compels the pancreas to release insulin. This excessive demand may push insulin-generating cells to malfunction, which will eventually result in diabetes.
The next time you buy wine in the market, try to check the label and review the contents of the bottle. To educate yourself further, try to read the truth behind ‘sugar-free,’ ‘unsweetened,’ and ‘no added sugar’ labels. This may help you create an informed decision when it comes to mindfully consuming food and drinks on a regular basis.
When the sugar in your diet starts to accumulate in your bloodstream, this may set up a molecular domino impact called glycation. This is the process that slows down the restoration of skin collagen that keeps your skin plump.
A diet full of treats, including high sugar wine, may result in reduced elasticity and premature wrinkles. Your blood sugar will rise and fall, prompting inflammation or internal stress in the body. All of these may affect your current skin’s features. Your blood sugar will rise and fall which then prompt inflammation or internal stress in the body. All of these may affect your current skin’s features.
Fortunately, cutting down your sugar intake by consuming low-sugar or sugar-free wine may help minimize sagging, dullness, breakouts, and other early signs of aging.
Minimizes the Chances of Acquiring Stroke
A study has been published that highlights how a daily glass of wine may significantly reduce your risk of stroke. Red wine and resveratrol are key components in making this possible.
Experimental Neurology, Sylvain Doré, Ph.D. stated that the presence of resveratrol can aid in building brain resistance against ischemic stroke. Dr. Doré also added that even though further research confirms the benefits of red wine, no one still knows how much would be optimal to secure the brain. Likewise, people have to take note that not all types contain the same amount of resveratrol. This is why more research is needed to conclude this phenomenon.
The next time you head on to the store, you may want to take note of the following clues when choosing your wine.
Generally, if a wine has indicated a ‘dry’ label on its bottle, this implies that there are less than 10 grams per liter of residual sugar. Likewise, take note that a ‘sweet’ or dessert wine has more than 30 grams per liter. Moreover, drinks that stand in the middle of these limits are labeled as ‘off-dry.’
If you’re quite concerned regarding your sugar intake but don’t want to give up wine, then worry not. Low-sugar wines are gradually becoming a trend, which implies that more wineries are attempting to rebrand their products for health-conscious consumers.
With all its notable benefits, you may want to try this one out the next time you think about drinking wine. Additionally, despite all its perks, keep in mind to always drink in moderation.