You’re curious about getting liposuction, and you’re thinking of booking a consultation right away so that you can set the process in motion. But wait! Before you do that, you should do these three things:
1. Improve Your Lifestyle
There is a common belief that liposuction is a quick weight-loss solution. That’s not true. First, most surgeons will not conduct liposuction on patients that are nowhere near their goal weight. There are a few reasons for this:
- It minimizes the risk of complications.
- It makes sure that the patient’s skin is contoured to their new shape. Removing too much fatty tissue can leave the patient with loose, sagging skin.
- It optimizes the chances that patients will maintain their results in the long-term.
Liposuction is an effective way to remove stubborn pockets of fat after you’ve adopted a healthy lifestyle. It’s a solution for when diet and exercise can’t get rid of those last few pounds. That’s it.
Here are some tips that will help you achieve a healthier lifestyle:
- Eat a well-balanced diet full of whole grains, vegetables, fruits and lean proteins.
- Get between 7-9 hours of sleep every single night.
- Drink plenty of water.
- Limit your alcohol intake.
- Find small ways to incorporate exercise into your everyday life.
2. Do Your Research
Whenever you’re interested in a surgical procedure, you should do some research. You will want to find the right plastic surgery clinic to plan your operation.
How do you start? Start by looking for nearby clinics that specialize in the procedure that you want. So, if you lived in the Greater Toronto Area, you could turn to this reputable clinic for your liposuction surgery. It is an excellent cosmetic surgery clinic in Toronto that offers various forms of liposuction, including Slim Lipo, Smart Lipo and BodyJetLipo. One of these options could be exactly what you’re looking for.
What else should you do? Read the clinic’s website. Check the before/after pictures and patient testimonials. Browse their social media profiles. You will want to be thorough to make sure that you’re making the right choice.
3. Quit Smoking
If you’re a smoker and you’re hoping to get liposuction, you will need to quit. At the very least, you should stop smoking for four weeks (two weeks before your operation and two weeks after it). This will minimize any risk of complications while you’re on the table.
Quitting smoking will also help you recover from the surgery. Smoking inhibits your circulation, which hinders your healing process. It increases your risk of infections, blood clots and post-surgical pain.
You can’t replace your cigarettes with another type of nicotine. Chewing tobacco, nicotine gum, vape pens, etc., aren’t good for your surgery, either. Nicotine is the root of the problem.
Breaking your smoking habit can be really challenging, so you will want to give yourself as much time to make this adjustment as you can. Look up tips for quitting smoking and find the techniques that you think will work best for you.
If you’re having trouble finding the motivation to drop your nicotine addiction for good, you should look at all of the benefits that come with quitting smoking in the short term and long term. These goals might push you to stay away from the habit from this point forward.
Plastic surgery isn’t something that you should rush into. Take your time. Do these three things first, and then set your plans in motion.