Have you been struggling to conceive for quite some time and had little success so far? Well, the best solution is that you should not give up at all. We will discuss some tips here that will help to solve the problem.
Monitor Your Ovulation
The most important thing is that you need to monitor your ovulation. Women who have got regular cycles ovulate two weeks before the next date. However, it can be quite challenging to predict the ovulation in women who have irregular periods. If we look at a rough appropriate, then the ovulation occurs 12 to 16 days before the next date.
Women can follow different approaches to predict their ovulation date. We will discuss some of these approaches here. For example, get hold of a home ovulation prediction kit. Once you have the kit, then you need not keep guessing about your ovulation. The trick to using the kit effectively is that you should read the instructions on the kit because each kit can be a bit different. What these kits do is that they test the urine for the presence of the lutenizing hormone. The level of this substance increases almost every month during ovulation and causes the ovary to release an egg.
Most women also check their basal body temperature to monitor ovulation. What a woman needs to do is that she has to monitor her body temperature every time she gets out of bed. She needs to chart these details on a graph for at least three cycles. When a woman ovulates, her basal body temperature increases about half a degree Farenheit.
Try to Lose Excess Weight
Body weight also matters when you’re trying to conceive. If a woman is obese, then it becomes difficult for her to conceive. At the same time if a woman has an extremely lean body structure, then again it can become difficult to conceive. When a woman is obese, it affects estrogen production which can interfere with the process of ovulation. If you want to have a baby, then it is crucial that you lose the excess weight.
Women should also try to consume prenatal vitamins if they want to conceive. Another alternative is that a woman should consume multivitamins. The multivitamin should have at least 400 grams of folic acid. The essential aspect is that you need to be regular in consuming the multi-vitamins to get the best results. If you still have no success in conceiving, you probably need medical help. You should go to a gynaecologist, who will recommend the necessary treatment after assessing your health. In some cases, it might be mandatory to conduct some tests.
You can also visit the website of ConceiveAbilities. It introduces surrogacy as an option for couples who are unable to conceive. You can make your choice after evaluating all your options.