Model and fitness expert shows how sitting on chairs is destroying our health

No matter how comfortable or ergonomically designed your chair is, you are just not designed to sit on them, says Roger Frampton

Chairs are unnatural and we are not meant to sit on them, says fitness expert and male model, Roger Frampton. He explains how the western approach towards exercise is not only flawed but harmful too. He demonstrates how movement and posture can change our fitness levels and suggests alternative ways to make our bodies strong and agile.

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