Psychiatrist Judson Brewer explores the effect of mindfulness on addiction and concludes that we can break our bad habits being more curious about them. Whether you want to quit your longstanding addiction to smoking or simply let go of your tendency to overeat—everything that do even though you know it is bad for you—mindfulness can help.
Learn more about how our habits are developed and discover a simple but effective tactic that will help you overcome your urge to smoke, snack or text while driving.