SUSHILA Sharangdhar

Sushila Sharangdhar, a registered dietician, is Director, HEAL [Health Education and Lifestyle management]. She also teaches in corporate-based workshops for lifestyle management. She lives in Mumbai.

SUSHILA Sharangdhar has written 8 article(s) for Complete Wellbeing.

Articles

Omega-3: At the heart of good health

Omega-3 fatty acids are a wonder food for your health. They improve heart function and aid disease prevention

Written by SUSHILA Sharangdhar on Dietary Supplements Discuss | 30 Apr 2009
Fight illness with herbs

You can safely rely on herbs to strengthen your immune system.

Written by SUSHILA Sharangdhar on Herbs and Spices Discuss | 17 Jun 2008
Mint: the cool herb

Mint is a storehouse of medicinal properties. It is an air freshener, mouth freshener, antacid, helps in digestive problems, soothes frayed nerves and may even cure cancer.

Written by SUSHILA Sharangdhar on Herbs and Spices Discuss | 05 Mar 2008
Chocolate: Sign of love

Get high with chocolates this valentine. They are the ultimate expression of love and healthy too.

Written by SUSHILA Sharangdhar on Diet and Nutrition Discuss | 18 Feb 2008
What's in Your Oil?

What has cholesterol got to do with cooking oils?

Written by SUSHILA Sharangdhar on Diet and Nutrition Discuss | 17 Sep 2007
Long life diet plan

When we follow a good living plan with right diet we can live well beyond our 80s and 90s.

Written by SUSHILA Sharangdhar on Diet and Nutrition Discuss | 04 Aug 2007
20 Diet Tips for Busy Executives

Your health has everything to do with how you balance your diet and time.

Written by SUSHILA Sharangdhar on Diet and Nutrition Discuss | 28 Apr 2007
Good for Two

What you eat is what you become. This is also what good nutrition signifies for you and your child.

Written by SUSHILA Sharangdhar on Diet and Nutrition Discuss | 05 Jan 2007