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SREELATA Yellamrazu

Sreelata S Yellamrazu, a management graduate, is a sports columnist. She hopes her writing proves liberating for her, and also provides a voice for important life issues - especially young minds.

SREELATA Yellamrazu has written 18 article(s) for Complete Wellbeing.

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Articles

• Water cleans best

  Water plays a significant role in maintaining personal and home hygiene.

  Written by SREELATA Yellamrazu on Hygiene Factor Discuss | | 29 Jul 2008

• Invest in a gym wisely

  Hitting the gym is more a trend today than it has ever been. It is important to make an informed decision on how and where you work out.

  Written by SREELATA Yellamrazu on Simple Rules Discuss | | 11 Mar 2008

• Just exercise for six-pack abs?

  Getting six-pack abs is generally associated with exercises such as crunches. But that’s not all there is, to get six-pack abs.

  Written by SREELATA Yellamrazu on Exercise Discuss | | 09 Jan 2008

• Staying Home Never Felt This Good!

  Ordinarily, we hesitate to take a day off from work. But there are certain instances when staying at home is not only good for you, but also for your organisation.

  Written by SREELATA Yellamrazu on Workplace wisdom Discuss | | 06 Jan 2008

• Age, no bar for exercise

  Our body's ability to withstand physical exertion has nothing to do with age.

  Written by SREELATA Yellamrazu on Exercise Discuss | | 09 Nov 2007

• Ashtanga Explained

  Yoga is not just exercise; it is the deep well of pure, unlimited joy.

  Written by SREELATA Yellamrazu on Alternative Therapies Discuss | | 13 Sep 2007

• A Prelude to Ashtanga

  Ashtanga yoga helps us lead a purposeful life.

  Written by SREELATA Yellamrazu on Alternative Therapies Discuss | | 20 Aug 2007

• Common Cold - Is Rest Best?

  To treat or not to treat a cold, that's the big question.

  Written by SREELATA Yellamrazu on Ailments Discuss | | 18 Jun 2007

• Diabetes: Not Just Sugar

  Just cutting sugar from your diet cannot rid you of diabetes.

  Written by SREELATA Yellamrazu on Ailments Discuss | | 10 May 2007

• Friends Indeed

  To confide, or not to confide, in friends is the big question.

  Written by SREELATA Yellamrazu on Other relationships Discuss | | 18 Apr 2007

• Stress Benefits

  It is essential to understand and deal with stress on a day-to-day basis.

  Written by SREELATA Yellamrazu on Ailments Discuss | | 10 Mar 2007

• Nutrition supplements: Good or bad?

  You can very well improve your health with a supplement, but you ought to know what suits your needs best.

  Written by SREELATA Yellamrazu on Dietary Supplements Discuss | | 10 Feb 2007

• Play Not on Your Kid's Mind

  We are bringing up a whole new generation of whizkids. Great! But, is this good for kids?

  Written by SREELATA Yellamrazu on Family Bonds Discuss | | 31 Jan 2007

• Carb your Progress

  There is a popular notion that the less we eat, the better it is.

  Written by SREELATA Yellamrazu on Diet and Nutrition Discuss | | 10 Jan 2007

• Weekend Siesta

  Unlike paperwork, sleep does not keep a pending file. Rather, it has a tendency to throw the entire mind-body system out of gear.

  Written by SREELATA Yellamrazu on Sleep Centre Discuss | | 17 Dec 2006

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